30-Second Sautéed Arugula
30-Second Sautéed Arugula
Ingredients
- 1 box fresh arugula
- 1 tablespoon olive oil, for sizzling
- 1/2 teaspoon chili flakes
- 1/4 teaspoon black pepper, freshly ground, or to taste
- 1 teaspoon lemon olive oil, for drizzling
- 1/4 teaspoon lemon flake salt, or to taste
Instructions
- 1
Heat the olive oil in a pan over medium-high heat until it begins to sizzle. Add the chili flakes to the hot oil.
⏱️ 1 min
- 2
Add the entire box of fresh arugula directly into the hot pan.
- 3
Grind fresh black pepper over the arugula in the pan.
- 4
Drizzle the lemon olive oil over the arugula.
- 5
Using tongs, continuously toss the arugula in the pan for approximately 30 seconds, or until it is just wilted.
⏱️ 1 min
- 6
Immediately transfer the sautéed arugula from the pan into a serving bowl.
- 7
Finish by sprinkling lemon flake salt over the arugula for a bright, lemony touch. Serve immediately.
Kitchen Tools
Nutrition Facts (per serving)
30-Second Sautéed Arugula
- 1 box fresh arugula
- 1 tablespoon olive oil, for sizzling
- 1/2 teaspoon chili flakes
- 1/4 teaspoon black pepper, freshly ground, or to taste
- 1 teaspoon lemon olive oil, for drizzling
- 1/4 teaspoon lemon flake salt, or to taste
Instructions
- 1
Heat the olive oil in a pan over medium-high heat until it begins to sizzle. Add the chili flakes to the hot oil.
⏱️ 1 min - 2
Add the entire box of fresh arugula directly into the hot pan.
- 3
Grind fresh black pepper over the arugula in the pan.
- 4
Drizzle the lemon olive oil over the arugula.
- 5
Using tongs, continuously toss the arugula in the pan for approximately 30 seconds, or until it is just wilted.
⏱️ 1 min - 6
Immediately transfer the sautéed arugula from the pan into a serving bowl.
- 7
Finish by sprinkling lemon flake salt over the arugula for a bright, lemony touch. Serve immediately.