Sardine Toast
Sardine Toast
Ingredients
- 2 slices sourdough bread
- 1 tablespoon olive oil
- 1/2 avocado
- 2 cans sardines, packed in olive oil
- 1/2 lemon
- 1/4 teaspoon red pepper flakes
- to taste salt
- to taste pepper
- as needed chives, for garnish
Instructions
- 1
Drizzle 1 tablespoon of olive oil evenly over both slices of sourdough bread. Toast the bread in a toaster, toaster oven, or pan until golden brown and crisp.
⏱️ 5 min
- 2
While the bread is toasting, scoop the flesh of 1/2 an avocado into a medium-sized bowl. Mash the avocado with a fork until mostly smooth, leaving some small chunks for texture if desired.
⏱️ 2 min
- 3
Carefully open the 2 cans of sardines. Drain the olive oil from the sardines into a separate container or discard it.
⏱️ 1 min
- 4
Add the drained sardines to the mashed avocado in the bowl.
⏱️ 1 min
- 5
Take 1/2 a lemon and squeeze its juice directly into the sardine and avocado mixture.
⏱️ 1 min
- 6
Add 1/4 teaspoon of red pepper flakes to the bowl.
- 7
Season the mixture with salt and pepper to taste. Start with a small amount and adjust as needed.
- 8
Using a fork or spoon, thoroughly mix all the ingredients in the bowl until well combined. The sardines should be broken up and incorporated into the avocado.
⏱️ 2 min
- 9
Once the sourdough bread is toasted, spread the sardine and avocado mixture generously over each slice.
⏱️ 1 min
- 10
Finely chop fresh chives and sprinkle them over the sardine toast for garnish.
⏱️ 1 min
- 11
Serve immediately and enjoy your flavorful Sardine Toast!
Kitchen Tools
Nutrition Facts (per serving)
Sardine Toast
- 2 slices sourdough bread
- 1 tablespoon olive oil
- 1/2 avocado
- 2 cans sardines, packed in olive oil
- 1/2 lemon
- 1/4 teaspoon red pepper flakes
- to taste salt
- to taste pepper
- as needed chives, for garnish
Instructions
- 1
Drizzle 1 tablespoon of olive oil evenly over both slices of sourdough bread. Toast the bread in a toaster, toaster oven, or pan until golden brown and crisp.
⏱️ 5 min - 2
While the bread is toasting, scoop the flesh of 1/2 an avocado into a medium-sized bowl. Mash the avocado with a fork until mostly smooth, leaving some small chunks for texture if desired.
⏱️ 2 min - 3
Carefully open the 2 cans of sardines. Drain the olive oil from the sardines into a separate container or discard it.
⏱️ 1 min - 4
Add the drained sardines to the mashed avocado in the bowl.
⏱️ 1 min - 5
Take 1/2 a lemon and squeeze its juice directly into the sardine and avocado mixture.
⏱️ 1 min - 6
Add 1/4 teaspoon of red pepper flakes to the bowl.
- 7
Season the mixture with salt and pepper to taste. Start with a small amount and adjust as needed.
- 8
Using a fork or spoon, thoroughly mix all the ingredients in the bowl until well combined. The sardines should be broken up and incorporated into the avocado.
⏱️ 2 min - 9
Once the sourdough bread is toasted, spread the sardine and avocado mixture generously over each slice.
⏱️ 1 min - 10
Finely chop fresh chives and sprinkle them over the sardine toast for garnish.
⏱️ 1 min - 11
Serve immediately and enjoy your flavorful Sardine Toast!