Thai Herb Baked Wild Cod
Whole FoodsThai Herb Baked Wild Cod
Ingredients
For the Thai Herb Marinade
- 1 tablespoon fresh ginger, grated, organic
- 2 cloves garlic, minced, organic
- 1 tablespoon lemongrass, finely minced, fresh organic
- 1/4 cup fresh cilantro, chopped, organic
- 2 tablespoons fresh basil, chopped, organic
- 2 tablespoons lime juice, freshly squeezed, organic
- 1 tablespoon fish sauce, organic
- 1 teaspoon sesame oil, organic
- 1/2 teaspoon red pepper flakes, or to taste, organic
- 1/4 teaspoon sea salt, fine grain
- 1/4 teaspoon black pepper, freshly ground, organic
For the Cod
- 1 1/2 pounds wild-caught cod fillets, 4 fillets, about 6 ounces each, skin on or off
- 1 lime, organic, cut into wedges for serving
Instructions
- 1
Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper for easy cleanup.
⏱️ 5 min•🌡️ 400
- 2
In a medium bowl, combine the grated ginger, minced garlic, finely minced lemongrass, chopped cilantro, chopped basil, lime juice, fish sauce, sesame oil, red pepper flakes, sea salt, and black pepper. Mix well to create the Thai herb marinade.
⏱️ 8 min
- 3
Pat the wild-caught cod fillets dry with paper towels. This helps the marinade adhere better and ensures a flakier texture.
⏱️ 2 min
- 4
Place the cod fillets on the prepared baking sheet. Spoon the Thai herb marinade evenly over the top of each fillet, ensuring they are well coated.
⏱️ 5 min
- 5
Bake the cod for 12-15 minutes, or until the fish is opaque throughout and flakes easily with a fork. Cooking time may vary depending on the thickness of your fillets.
⏱️ 15 min•🌡️ 400
- 6
Carefully transfer the baked cod fillets to serving plates. Garnish with fresh lime wedges and an extra sprinkle of fresh cilantro, if desired. Serve immediately with your favorite side dishes like organic jasmine rice or steamed organic green beans.
⏱️ 3 min
Kitchen Tools
Nutrition Facts (per serving)
Whole FoodsThai Herb Baked Wild Cod
Ingredients
For the Thai Herb Marinade
- 1 tablespoon fresh ginger, grated, organic
- 2 cloves garlic, minced, organic
- 1 tablespoon lemongrass, finely minced, fresh organic
- 1/4 cup fresh cilantro, chopped, organic
- 2 tablespoons fresh basil, chopped, organic
- 2 tablespoons lime juice, freshly squeezed, organic
- 1 tablespoon fish sauce, organic
- 1 teaspoon sesame oil, organic
- 1/2 teaspoon red pepper flakes, or to taste, organic
- 1/4 teaspoon sea salt, fine grain
- 1/4 teaspoon black pepper, freshly ground, organic
For the Cod
- 1 1/2 pounds wild-caught cod fillets, 4 fillets, about 6 ounces each, skin on or off
- 1 lime, organic, cut into wedges for serving
Instructions
- 1
Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper for easy cleanup.
⏱️ 5 min•🌡️ 400 - 2
In a medium bowl, combine the grated ginger, minced garlic, finely minced lemongrass, chopped cilantro, chopped basil, lime juice, fish sauce, sesame oil, red pepper flakes, sea salt, and black pepper. Mix well to create the Thai herb marinade.
⏱️ 8 min - 3
Pat the wild-caught cod fillets dry with paper towels. This helps the marinade adhere better and ensures a flakier texture.
⏱️ 2 min - 4
Place the cod fillets on the prepared baking sheet. Spoon the Thai herb marinade evenly over the top of each fillet, ensuring they are well coated.
⏱️ 5 min - 5
Bake the cod for 12-15 minutes, or until the fish is opaque throughout and flakes easily with a fork. Cooking time may vary depending on the thickness of your fillets.
⏱️ 15 min•🌡️ 400 - 6
Carefully transfer the baked cod fillets to serving plates. Garnish with fresh lime wedges and an extra sprinkle of fresh cilantro, if desired. Serve immediately with your favorite side dishes like organic jasmine rice or steamed organic green beans.
⏱️ 3 min