Vegan Crunchwrap
Vegan Crunchwrap
Ingredients
- 4 large flour tortillas
- 4 small flour tortillas
- 1 pound vegan ground meat alternative, cooked and seasoned
- 1 cup vegan cheese sauce
- 1 cup round tortilla chips
- 1/2 cup vegan sour cream
- 2 cups shredded lettuce
- 1 cup tomatoes, diced
- 2 tablespoons vegetable oil, for cooking
Instructions
- 1
Lay one large flour tortilla flat on a clean work surface, such as a cutting board.
⏱️ 1 min
- 2
Spoon about 1/4 of the cooked and seasoned vegan ground meat alternative onto the center of the large tortilla, forming a circular base.
⏱️ 2 min
- 3
Pour about 1/4 cup of vegan cheese sauce evenly over the vegan meat alternative.
⏱️ 1 min
- 4
Arrange a handful of round tortilla chips (about 1/4 cup) on top of the cheese sauce.
⏱️ 1 min
- 5
Add a generous spoonful of vegan sour cream (about 2 tablespoons) on top of the chips.
⏱️ 1 min
- 6
Sprinkle about 1/2 cup of shredded lettuce over the sour cream.
⏱️ 1 min
- 7
Add about 1/4 cup of diced tomatoes on top of the lettuce.
⏱️ 1 min
- 8
Place one small flour tortilla directly on top of all the fillings in the center. This will help hold everything in place during folding.
⏱️ 1 min
- 9
Carefully begin folding the edges of the large tortilla inward, over the small tortilla and the fillings. Continue folding around the perimeter, overlapping the folds slightly, to create a hexagonal shape that completely encases all the ingredients.
⏱️ 3 min
- 10
Heat 1/2 tablespoon of vegetable oil in a large non-stick skillet or griddle over medium heat. Once hot, carefully place the folded crunchwrap seam-side down into the pan.
⏱️ 1 min
- 11
Cook for 3-5 minutes per side, or until both sides are golden brown and crispy, and the fillings are heated through. You may need to press down gently with a spatula to ensure even browning.
⏱️ 8 min
- 12
Once cooked, transfer the crunchwrap to a cutting board. Using a sharp knife, carefully cut the crunchwrap in half to reveal the layers of filling inside. Repeat steps 1-11 for the remaining crunchwraps.
⏱️ 1 min
Kitchen Tools
Nutrition Facts (per serving)
Vegan Crunchwrap
- 4 large flour tortillas
- 4 small flour tortillas
- 1 pound vegan ground meat alternative, cooked and seasoned
- 1 cup vegan cheese sauce
- 1 cup round tortilla chips
- 1/2 cup vegan sour cream
- 2 cups shredded lettuce
- 1 cup tomatoes, diced
- 2 tablespoons vegetable oil, for cooking
Instructions
- 1
Lay one large flour tortilla flat on a clean work surface, such as a cutting board.
⏱️ 1 min - 2
Spoon about 1/4 of the cooked and seasoned vegan ground meat alternative onto the center of the large tortilla, forming a circular base.
⏱️ 2 min - 3
Pour about 1/4 cup of vegan cheese sauce evenly over the vegan meat alternative.
⏱️ 1 min - 4
Arrange a handful of round tortilla chips (about 1/4 cup) on top of the cheese sauce.
⏱️ 1 min - 5
Add a generous spoonful of vegan sour cream (about 2 tablespoons) on top of the chips.
⏱️ 1 min - 6
Sprinkle about 1/2 cup of shredded lettuce over the sour cream.
⏱️ 1 min - 7
Add about 1/4 cup of diced tomatoes on top of the lettuce.
⏱️ 1 min - 8
Place one small flour tortilla directly on top of all the fillings in the center. This will help hold everything in place during folding.
⏱️ 1 min - 9
Carefully begin folding the edges of the large tortilla inward, over the small tortilla and the fillings. Continue folding around the perimeter, overlapping the folds slightly, to create a hexagonal shape that completely encases all the ingredients.
⏱️ 3 min - 10
Heat 1/2 tablespoon of vegetable oil in a large non-stick skillet or griddle over medium heat. Once hot, carefully place the folded crunchwrap seam-side down into the pan.
⏱️ 1 min - 11
Cook for 3-5 minutes per side, or until both sides are golden brown and crispy, and the fillings are heated through. You may need to press down gently with a spatula to ensure even browning.
⏱️ 8 min - 12
Once cooked, transfer the crunchwrap to a cutting board. Using a sharp knife, carefully cut the crunchwrap in half to reveal the layers of filling inside. Repeat steps 1-11 for the remaining crunchwraps.
⏱️ 1 min