Lemon Herb Baked Fish Sticks with Peas
Lemon Herb Baked Fish Sticks with Peas
Ingredients
For the Fish Sticks
- 1 1/2 pounds cod fillets, cut into 1/2-inch wide strips
- 2 tablespoons lemon juice
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
For the Coating
- 1/2 cup all-purpose flour
- 2 eggs, large, beaten
- 1 1/2 cups panko breadcrumbs
- 1 teaspoon dried parsley
- 1/2 teaspoon dried dill
- 1/2 teaspoon garlic powder
- 1/4 teaspoon onion powder
- 1/4 teaspoon paprika
- 1/4 teaspoon salt
- 1/8 teaspoon black pepper
- 2 tablespoons olive oil, for drizzling
For the Peas
- 2 cups frozen peas
- 1 tablespoon butter
- 1/4 teaspoon salt
- 1/8 teaspoon black pepper
Instructions
- 1
Pat the fish strips dry with paper towels. In a medium bowl, toss the fish strips with lemon juice, 1/2 teaspoon salt, and 1/4 teaspoon black pepper. Set aside.
⏱️ 5 min
- 2
Prepare three shallow dishes. In the first, place the all-purpose flour. In the second, whisk the 2 beaten eggs. In the third, combine the panko breadcrumbs, dried parsley, dried dill, garlic powder, onion powder, paprika, 1/4 teaspoon salt, and 1/8 teaspoon black pepper.
⏱️ 5 min
- 3
Preheat your oven to 400°F. Line a large baking sheet with parchment paper or a silicone baking mat.
⏱️ 5 min•🌡️ 400 - 4
Working with one strip at a time, dredge the fish in flour, shaking off excess. Dip into the beaten egg, allowing excess to drip off. Finally, coat thoroughly in the panko mixture, pressing gently to adhere. Place the coated fish sticks in a single layer on the prepared baking sheet.
⏱️ 10 min
- 5
Drizzle the olive oil evenly over the coated fish sticks. Bake for 15 to 20 minutes, flipping halfway through, until golden brown and cooked through. The internal temperature should reach 145°F.
⏱️ 20 min•🌡️ 400
- 6
While the fish sticks are baking, cook the frozen peas according to package directions (usually boiling or microwaving). Drain well. Stir in the 1 tablespoon butter, 1/4 teaspoon salt, and 1/8 teaspoon black pepper until the butter is melted.
⏱️ 5 min
- 7
Serve the lemon herb baked fish sticks immediately with the buttered peas.
⏱️ 2 min
Kitchen Tools
Nutrition Facts (per serving)
Lemon Herb Baked Fish Sticks with Peas
Ingredients
For the Fish Sticks
- 1 1/2 pounds cod fillets, cut into 1/2-inch wide strips
- 2 tablespoons lemon juice
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
For the Coating
- 1/2 cup all-purpose flour
- 2 eggs, large, beaten
- 1 1/2 cups panko breadcrumbs
- 1 teaspoon dried parsley
- 1/2 teaspoon dried dill
- 1/2 teaspoon garlic powder
- 1/4 teaspoon onion powder
- 1/4 teaspoon paprika
- 1/4 teaspoon salt
- 1/8 teaspoon black pepper
- 2 tablespoons olive oil, for drizzling
For the Peas
- 2 cups frozen peas
- 1 tablespoon butter
- 1/4 teaspoon salt
- 1/8 teaspoon black pepper
Instructions
- 1
Pat the fish strips dry with paper towels. In a medium bowl, toss the fish strips with lemon juice, 1/2 teaspoon salt, and 1/4 teaspoon black pepper. Set aside.
⏱️ 5 min - 2
Prepare three shallow dishes. In the first, place the all-purpose flour. In the second, whisk the 2 beaten eggs. In the third, combine the panko breadcrumbs, dried parsley, dried dill, garlic powder, onion powder, paprika, 1/4 teaspoon salt, and 1/8 teaspoon black pepper.
⏱️ 5 min - 3
Preheat your oven to 400°F. Line a large baking sheet with parchment paper or a silicone baking mat.
⏱️ 5 min•🌡️ 400 - 4
Working with one strip at a time, dredge the fish in flour, shaking off excess. Dip into the beaten egg, allowing excess to drip off. Finally, coat thoroughly in the panko mixture, pressing gently to adhere. Place the coated fish sticks in a single layer on the prepared baking sheet.
⏱️ 10 min - 5
Drizzle the olive oil evenly over the coated fish sticks. Bake for 15 to 20 minutes, flipping halfway through, until golden brown and cooked through. The internal temperature should reach 145°F.
⏱️ 20 min•🌡️ 400 - 6
While the fish sticks are baking, cook the frozen peas according to package directions (usually boiling or microwaving). Drain well. Stir in the 1 tablespoon butter, 1/4 teaspoon salt, and 1/8 teaspoon black pepper until the butter is melted.
⏱️ 5 min - 7
Serve the lemon herb baked fish sticks immediately with the buttered peas.
⏱️ 2 min