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Place 1 cup of white rice in a fine-mesh strainer. Rinse the rice thoroughly under cold running water, using your hands to agitate it, until the water runs clear. This removes excess starch.

Transfer the washed rice from the strainer into a clear mixing bowl.

Add 3 tablespoons of hemp seeds and 3 tablespoons of ground flaxseed to the bowl with the rice.

Pour 2 1/3 cups of water into the bowl with the rice, hemp seeds, and ground flaxseed. Stir the mixture well with a spoon to combine all ingredients.

Let the mixture soak for 30 minutes. This helps the grains absorb water and cook more evenly.

After soaking, carefully pour the entire mixture (rice, seeds, and water) into the pot of a rice cooker.

Add 1/2 cup of frozen green peas to the rice cooker pot.

Place the pot into the rice cooker, close the lid, and select the "glutinous/white rice setting" to cook. The cooking time will vary depending on your rice cooker model, typically around 20-25 minutes.

Once cooked, open the rice cooker and fluff the rice gently with a spatula or rice paddle. Serve immediately.

For storage, portion the cooled cooked rice into freezer-safe containers or molds. Cover and store in the freezer for convenient, ready-to-eat portions throughout the week.


Place 1 cup of white rice in a fine-mesh strainer. Rinse the rice thoroughly under cold running water, using your hands to agitate it, until the water runs clear. This removes excess starch.

Transfer the washed rice from the strainer into a clear mixing bowl.

Add 3 tablespoons of hemp seeds and 3 tablespoons of ground flaxseed to the bowl with the rice.

Pour 2 1/3 cups of water into the bowl with the rice, hemp seeds, and ground flaxseed. Stir the mixture well with a spoon to combine all ingredients.

Let the mixture soak for 30 minutes. This helps the grains absorb water and cook more evenly.

After soaking, carefully pour the entire mixture (rice, seeds, and water) into the pot of a rice cooker.

Add 1/2 cup of frozen green peas to the rice cooker pot.

Place the pot into the rice cooker, close the lid, and select the "glutinous/white rice setting" to cook. The cooking time will vary depending on your rice cooker model, typically around 20-25 minutes.

Once cooked, open the rice cooker and fluff the rice gently with a spatula or rice paddle. Serve immediately.

For storage, portion the cooled cooked rice into freezer-safe containers or molds. Cover and store in the freezer for convenient, ready-to-eat portions throughout the week.
