High-Protein, High-Fiber Rice
High-Protein, High-Fiber Rice
Ingredients
- 1 cup white rice
- 3 tablespoons hemp seeds
- 3 tablespoons ground flaxseed
- 2 1/3 cups water
- 1/2 cup frozen green peas
Instructions
- 1
Place 1 cup of white rice in a fine-mesh strainer. Rinse the rice thoroughly under cold running water, using your hands to agitate it, until the water runs clear. This removes excess starch.
⏱️ 2 min
- 2
Transfer the washed rice from the strainer into a clear mixing bowl.
⏱️ 1 min
- 3
Add 3 tablespoons of hemp seeds and 3 tablespoons of ground flaxseed to the bowl with the rice.
⏱️ 1 min
- 4
Pour 2 1/3 cups of water into the bowl with the rice, hemp seeds, and ground flaxseed. Stir the mixture well with a spoon to combine all ingredients.
⏱️ 1 min
- 5
Let the mixture soak for 30 minutes. This helps the grains absorb water and cook more evenly.
⏱️ 30 min
- 6
After soaking, carefully pour the entire mixture (rice, seeds, and water) into the pot of a rice cooker.
⏱️ 1 min
- 7
Add 1/2 cup of frozen green peas to the rice cooker pot.
⏱️ 1 min
- 8
Place the pot into the rice cooker, close the lid, and select the "glutinous/white rice setting" to cook. The cooking time will vary depending on your rice cooker model, typically around 20-25 minutes.
⏱️ 25 min
- 9
Once cooked, open the rice cooker and fluff the rice gently with a spatula or rice paddle. Serve immediately.
⏱️ 1 min
- 10
For storage, portion the cooled cooked rice into freezer-safe containers or molds. Cover and store in the freezer for convenient, ready-to-eat portions throughout the week.
⏱️ 5 min
Kitchen Tools
Nutrition Facts (per serving)
High-Protein, High-Fiber Rice
- 1 cup white rice
- 3 tablespoons hemp seeds
- 3 tablespoons ground flaxseed
- 2 1/3 cups water
- 1/2 cup frozen green peas
Instructions
- 1
Place 1 cup of white rice in a fine-mesh strainer. Rinse the rice thoroughly under cold running water, using your hands to agitate it, until the water runs clear. This removes excess starch.
⏱️ 2 min - 2
Transfer the washed rice from the strainer into a clear mixing bowl.
⏱️ 1 min - 3
Add 3 tablespoons of hemp seeds and 3 tablespoons of ground flaxseed to the bowl with the rice.
⏱️ 1 min - 4
Pour 2 1/3 cups of water into the bowl with the rice, hemp seeds, and ground flaxseed. Stir the mixture well with a spoon to combine all ingredients.
⏱️ 1 min - 5
Let the mixture soak for 30 minutes. This helps the grains absorb water and cook more evenly.
⏱️ 30 min - 6
After soaking, carefully pour the entire mixture (rice, seeds, and water) into the pot of a rice cooker.
⏱️ 1 min - 7
Add 1/2 cup of frozen green peas to the rice cooker pot.
⏱️ 1 min - 8
Place the pot into the rice cooker, close the lid, and select the "glutinous/white rice setting" to cook. The cooking time will vary depending on your rice cooker model, typically around 20-25 minutes.
⏱️ 25 min - 9
Once cooked, open the rice cooker and fluff the rice gently with a spatula or rice paddle. Serve immediately.
⏱️ 1 min - 10
For storage, portion the cooled cooked rice into freezer-safe containers or molds. Cover and store in the freezer for convenient, ready-to-eat portions throughout the week.
⏱️ 5 min