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Prepare the apple base: Wash and core the 2 large red apples. Slice them into 1/4-inch thick rounds. You should get approximately 12-16 slices.

Prepare the tuna salad ingredients: In a medium bowl, combine the drained flaked tuna. Add the finely diced red onion, finely diced celery, and the small diced red apple cubes to the bowl.

Mix the tuna salad: Add the mayonnaise, Dijon mustard, salt, and freshly ground black pepper to the tuna mixture. Stir everything together thoroughly until all ingredients are well combined and coated with the dressing.

Assemble the bites: Lay out the apple slices on a serving platter. Place one square of cheddar cheese on top of each apple slice. Spoon a generous amount of the prepared tuna salad mixture onto each apple and cheese base.

Garnish and serve: Lightly sprinkle microgreens over each assembled apple tuna cheddar bite. Serve immediately and enjoy your protein-packed, crunchy snack!


Prepare the apple base: Wash and core the 2 large red apples. Slice them into 1/4-inch thick rounds. You should get approximately 12-16 slices.

Prepare the tuna salad ingredients: In a medium bowl, combine the drained flaked tuna. Add the finely diced red onion, finely diced celery, and the small diced red apple cubes to the bowl.

Mix the tuna salad: Add the mayonnaise, Dijon mustard, salt, and freshly ground black pepper to the tuna mixture. Stir everything together thoroughly until all ingredients are well combined and coated with the dressing.

Assemble the bites: Lay out the apple slices on a serving platter. Place one square of cheddar cheese on top of each apple slice. Spoon a generous amount of the prepared tuna salad mixture onto each apple and cheese base.

Garnish and serve: Lightly sprinkle microgreens over each assembled apple tuna cheddar bite. Serve immediately and enjoy your protein-packed, crunchy snack!
