Vibrant Sesame Ground Chicken Bowl
Vibrant Sesame Ground Chicken Bowl
Ingredients
For the Sesame Ground Chicken
- 1 pound ground chicken
- 1 tablespoon sesame oil
- 3 cloves garlic, minced
- 1 tablespoon fresh ginger, grated
- 3 tablespoons soy sauce
- 1 tablespoon honey
- 1 tablespoon rice vinegar
- 1/2 teaspoon red pepper flakes, or to taste
- 2 scallions, thinly sliced, white and green parts separated
- 1 teaspoon sesame seeds, for garnish
For the Bowls
- 2 cups brown rice, cooked
- 1 cup carrots, shredded
- 1 cup cucumber, diced
- 1 cup edamame, shelled, cooked
- 1 avocado, sliced
Instructions
- 1
Prepare all ingredients: mince garlic, grate ginger, slice scallions, shred carrots, dice cucumber, and slice avocado. Ensure brown rice and edamame are cooked.
⏱️ 15 min
- 2
Heat sesame oil in a large skillet or wok over medium-high heat. Add ground chicken and cook, breaking it up with a spoon, until browned and cooked through, about 5-7 minutes. Drain any excess fat.
⏱️ 7 min
- 3
Add minced garlic, grated ginger, and the white parts of the sliced scallions to the skillet with the chicken. Cook for 1-2 minutes until fragrant.
⏱️ 2 min
- 4
Stir in soy sauce, honey, rice vinegar, and red pepper flakes. Bring to a simmer and cook for 2-3 minutes, allowing the sauce to thicken slightly and coat the chicken.
⏱️ 3 min
- 5
To assemble the bowls, divide the cooked brown rice among four serving bowls. Top each with a generous portion of the sesame ground chicken.
⏱️ 2 min
- 6
Arrange shredded carrots, diced cucumber, cooked edamame, and sliced avocado around the chicken in each bowl.
⏱️ 1 min
- 7
Garnish with the green parts of the scallions and a sprinkle of sesame seeds before serving.
Kitchen Tools
Nutrition Facts (per serving)
Vibrant Sesame Ground Chicken Bowl
For the Sesame Ground Chicken
- 1 pound ground chicken
- 1 tablespoon sesame oil
- 3 cloves garlic, minced
- 1 tablespoon fresh ginger, grated
- 3 tablespoons soy sauce
- 1 tablespoon honey
- 1 tablespoon rice vinegar
- 1/2 teaspoon red pepper flakes, or to taste
- 2 scallions, thinly sliced, white and green parts separated
- 1 teaspoon sesame seeds, for garnish
For the Bowls
- 2 cups brown rice, cooked
- 1 cup carrots, shredded
- 1 cup cucumber, diced
- 1 cup edamame, shelled, cooked
- 1 avocado, sliced
Instructions
- 1
Prepare all ingredients: mince garlic, grate ginger, slice scallions, shred carrots, dice cucumber, and slice avocado. Ensure brown rice and edamame are cooked.
⏱️ 15 min - 2
Heat sesame oil in a large skillet or wok over medium-high heat. Add ground chicken and cook, breaking it up with a spoon, until browned and cooked through, about 5-7 minutes. Drain any excess fat.
⏱️ 7 min - 3
Add minced garlic, grated ginger, and the white parts of the sliced scallions to the skillet with the chicken. Cook for 1-2 minutes until fragrant.
⏱️ 2 min - 4
Stir in soy sauce, honey, rice vinegar, and red pepper flakes. Bring to a simmer and cook for 2-3 minutes, allowing the sauce to thicken slightly and coat the chicken.
⏱️ 3 min - 5
To assemble the bowls, divide the cooked brown rice among four serving bowls. Top each with a generous portion of the sesame ground chicken.
⏱️ 2 min - 6
Arrange shredded carrots, diced cucumber, cooked edamame, and sliced avocado around the chicken in each bowl.
⏱️ 1 min - 7
Garnish with the green parts of the scallions and a sprinkle of sesame seeds before serving.