Immunity-Boosting Fresh Juices
Immunity-Boosting Fresh Juices
Ingredients
For the Green Juice
- 1 cucumber, washed and sliced into rounds or chunks
- 4 stalks celery, washed and chopped into shorter pieces
- 2 green apples, washed, quartered, and diced into smaller chunks
- 1 lime, cut into wedges or peeled
- 2 cups spinach, fresh
For the Orange Juice
- 4 carrots, washed, tops removed, and chopped into chunks
- 2 golden beets, washed, tops removed, and cut into quarters or chunks
- 1 red beets, washed, tops removed, and cut into quarters or chunks
- 1 lemon, peeled and cut into wedges
- 2 mandarins, peeled and separated into segments
- 2 oranges, ends cut off, skin scored, peeled, and broken into segments
- 1 inch turmeric root, roughly chopped or left whole
- 1 inch ginger root, roughly chopped or left whole
Instructions
- 1
Prepare the ingredients for the Green Juice: Wash the cucumber and slice it into rounds or chunks. Wash the celery and chop it into shorter pieces. Wash the green apples, quarter them, and then dice them into smaller chunks. Cut the lime into wedges or peel it. Ensure the spinach is clean.
⏱️ 10 min
- 2
Combine all prepared green juice ingredients in a large bowl. Rinse them with a bit of water if desired.
⏱️ 1 min
- 3
Using a centrifugal juicer, feed the green juice ingredients through the juicer. Collect the vibrant green juice in a container.
⏱️ 5 min
- 4
Prepare the ingredients for the Orange Juice: Wash the carrots, remove their tops, and chop them into chunks. Wash the golden and red beets, remove their tops, and cut them into quarters or chunks. Peel the lemon and cut it into wedges. Peel the mandarins and separate them into segments. For the oranges, cut off the ends, score the skin, peel, and break into segments. Roughly chop or leave whole the turmeric and ginger roots.
⏱️ 10 min
- 5
Combine all prepared orange juice ingredients in a separate large bowl.
⏱️ 1 min
- 6
Using the centrifugal juicer (you may wish to rinse it between juices), feed the orange juice ingredients through the juicer. Collect the bright orange juice in a separate container.
⏱️ 5 min
- 7
Pour the orange juice through a metal funnel into a clean glass bottle with a latching lid. Repeat the process for the green juice, pouring it into another identical glass bottle.
⏱️ 2 min
- 8
Seal both bottles and refrigerate immediately. The juices will last for approximately three days.
Kitchen Tools
Nutrition Facts (per serving)
Immunity-Boosting Fresh Juices
For the Green Juice
- 1 cucumber, washed and sliced into rounds or chunks
- 4 stalks celery, washed and chopped into shorter pieces
- 2 green apples, washed, quartered, and diced into smaller chunks
- 1 lime, cut into wedges or peeled
- 2 cups spinach, fresh
For the Orange Juice
- 4 carrots, washed, tops removed, and chopped into chunks
- 2 golden beets, washed, tops removed, and cut into quarters or chunks
- 1 red beets, washed, tops removed, and cut into quarters or chunks
- 1 lemon, peeled and cut into wedges
- 2 mandarins, peeled and separated into segments
- 2 oranges, ends cut off, skin scored, peeled, and broken into segments
- 1 inch turmeric root, roughly chopped or left whole
- 1 inch ginger root, roughly chopped or left whole
Instructions
- 1
Prepare the ingredients for the Green Juice: Wash the cucumber and slice it into rounds or chunks. Wash the celery and chop it into shorter pieces. Wash the green apples, quarter them, and then dice them into smaller chunks. Cut the lime into wedges or peel it. Ensure the spinach is clean.
⏱️ 10 min - 2
Combine all prepared green juice ingredients in a large bowl. Rinse them with a bit of water if desired.
⏱️ 1 min - 3
Using a centrifugal juicer, feed the green juice ingredients through the juicer. Collect the vibrant green juice in a container.
⏱️ 5 min - 4
Prepare the ingredients for the Orange Juice: Wash the carrots, remove their tops, and chop them into chunks. Wash the golden and red beets, remove their tops, and cut them into quarters or chunks. Peel the lemon and cut it into wedges. Peel the mandarins and separate them into segments. For the oranges, cut off the ends, score the skin, peel, and break into segments. Roughly chop or leave whole the turmeric and ginger roots.
⏱️ 10 min - 5
Combine all prepared orange juice ingredients in a separate large bowl.
⏱️ 1 min - 6
Using the centrifugal juicer (you may wish to rinse it between juices), feed the orange juice ingredients through the juicer. Collect the bright orange juice in a separate container.
⏱️ 5 min - 7
Pour the orange juice through a metal funnel into a clean glass bottle with a latching lid. Repeat the process for the green juice, pouring it into another identical glass bottle.
⏱️ 2 min - 8
Seal both bottles and refrigerate immediately. The juices will last for approximately three days.