Balsamic Glazed Tilapia with Green Beans
Balsamic Glazed Tilapia with Green Beans
Ingredients
For the Tilapia and Marinade
- 4 tilapia fillets, about 6 ounces each, thawed if frozen
- 1/4 cup balsamic vinegar
- 2 tablespoons olive oil
- 1 tablespoon honey
- 2 cloves garlic, minced
- 1/2 teaspoon dried oregano
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper, freshly ground
For the Green Beans
- 1 pound fresh green beans, trimmed
- 1 tablespoon olive oil
- 1/2 teaspoon garlic powder
- 1/4 teaspoon salt
- 1/8 teaspoon black pepper
For Garnish
- 2 tablespoons fresh parsley, chopped, optional
Instructions
- 1
Preheat your oven to 400°F. Line a large baking sheet with parchment paper for easy cleanup.
⏱️ 5 min•🌡️ 400
- 2
In a shallow dish or resealable bag, whisk together the balsamic vinegar, 2 tablespoons olive oil, honey, minced garlic, oregano, 1/2 teaspoon salt, and 1/4 teaspoon black pepper. Add the tilapia fillets, turning to coat evenly. Let marinate for 10-15 minutes at room temperature while you prepare the green beans.
⏱️ 15 min
- 3
In a medium bowl, toss the trimmed green beans with 1 tablespoon olive oil, garlic powder, 1/4 teaspoon salt, and 1/8 teaspoon black pepper until evenly coated.
⏱️ 5 min
- 4
Arrange the seasoned green beans in a single layer on one half of the prepared baking sheet. Place the marinated tilapia fillets on the other half of the baking sheet, ensuring they are not overlapping.
⏱️ 2 min
- 5
Bake for 12-15 minutes, or until the tilapia is opaque and flakes easily with a fork, and the green beans are tender-crisp. Cooking time may vary depending on the thickness of the fillets.
⏱️ 15 min•🌡️ 400
- 6
If desired, drizzle any remaining marinade from the dish over the cooked tilapia before serving. Garnish with fresh chopped parsley, if using.
⏱️ 3 min
Kitchen Tools
Nutrition Facts (per serving)
Balsamic Glazed Tilapia with Green Beans
For the Tilapia and Marinade
- 4 tilapia fillets, about 6 ounces each, thawed if frozen
- 1/4 cup balsamic vinegar
- 2 tablespoons olive oil
- 1 tablespoon honey
- 2 cloves garlic, minced
- 1/2 teaspoon dried oregano
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper, freshly ground
For the Green Beans
- 1 pound fresh green beans, trimmed
- 1 tablespoon olive oil
- 1/2 teaspoon garlic powder
- 1/4 teaspoon salt
- 1/8 teaspoon black pepper
For Garnish
- 2 tablespoons fresh parsley, chopped, optional
Instructions
- 1
Preheat your oven to 400°F. Line a large baking sheet with parchment paper for easy cleanup.
⏱️ 5 min•🌡️ 400 - 2
In a shallow dish or resealable bag, whisk together the balsamic vinegar, 2 tablespoons olive oil, honey, minced garlic, oregano, 1/2 teaspoon salt, and 1/4 teaspoon black pepper. Add the tilapia fillets, turning to coat evenly. Let marinate for 10-15 minutes at room temperature while you prepare the green beans.
⏱️ 15 min - 3
In a medium bowl, toss the trimmed green beans with 1 tablespoon olive oil, garlic powder, 1/4 teaspoon salt, and 1/8 teaspoon black pepper until evenly coated.
⏱️ 5 min - 4
Arrange the seasoned green beans in a single layer on one half of the prepared baking sheet. Place the marinated tilapia fillets on the other half of the baking sheet, ensuring they are not overlapping.
⏱️ 2 min - 5
Bake for 12-15 minutes, or until the tilapia is opaque and flakes easily with a fork, and the green beans are tender-crisp. Cooking time may vary depending on the thickness of the fillets.
⏱️ 15 min•🌡️ 400 - 6
If desired, drizzle any remaining marinade from the dish over the cooked tilapia before serving. Garnish with fresh chopped parsley, if using.
⏱️ 3 min