5-Minute Healthy Snack
5-Minute Healthy Snack
Ingredients
- 4 Medjool dates, pitted
- 4 oat cakes
- 4 tablespoons nut or seed butter, amount to top
- 2 tablespoons nuts or seeds, a sprinkle, such as chopped peanuts, pumpkin seeds, sunflower seeds, flax seeds, hemp seeds, or almond slivers
- 1/4 cup dark chocolate, melted, for drizzling
Instructions
- 1
Take a Medjool date and carefully remove the pit. Repeat for all dates.
⏱️ 1 min
- 2
Gently flatten each pitted Medjool date. This can be achieved by pressing it down with the bottom of a glass bowl or by hand.
⏱️ 1 min
- 3
Place each flattened Medjool date onto an oat cake.
- 4
Top each date with about 1 tablespoon of nut or seed butter, spreading it evenly with a spoon.
⏱️ 1 min
- 5
Add a sprinkle of nuts and/or seeds on top of the nut or seed butter for each snack.
⏱️ 1 min
- 6
Drizzle the melted dark chocolate over the top of each snack, ensuring it covers the nuts/seeds and nut butter. Use a spoon to spread the chocolate to fully coat the snack if desired.
⏱️ 1 min
- 7
Place the completed snacks into a container or onto a plate lined with parchment paper.
- 8
Freeze the snacks for a few minutes, just until the dark chocolate sets.
⏱️ 5 min
- 9
Devour the finished snacks!
Kitchen Tools
Nutrition Facts (per serving)
5-Minute Healthy Snack
- 4 Medjool dates, pitted
- 4 oat cakes
- 4 tablespoons nut or seed butter, amount to top
- 2 tablespoons nuts or seeds, a sprinkle, such as chopped peanuts, pumpkin seeds, sunflower seeds, flax seeds, hemp seeds, or almond slivers
- 1/4 cup dark chocolate, melted, for drizzling
Instructions
- 1
Take a Medjool date and carefully remove the pit. Repeat for all dates.
⏱️ 1 min - 2
Gently flatten each pitted Medjool date. This can be achieved by pressing it down with the bottom of a glass bowl or by hand.
⏱️ 1 min - 3
Place each flattened Medjool date onto an oat cake.
- 4
Top each date with about 1 tablespoon of nut or seed butter, spreading it evenly with a spoon.
⏱️ 1 min - 5
Add a sprinkle of nuts and/or seeds on top of the nut or seed butter for each snack.
⏱️ 1 min - 6
Drizzle the melted dark chocolate over the top of each snack, ensuring it covers the nuts/seeds and nut butter. Use a spoon to spread the chocolate to fully coat the snack if desired.
⏱️ 1 min - 7
Place the completed snacks into a container or onto a plate lined with parchment paper.
- 8
Freeze the snacks for a few minutes, just until the dark chocolate sets.
⏱️ 5 min - 9
Devour the finished snacks!