Salted Banana Chia Pudding
Salted Banana Chia Pudding
Ingredients
- 1 ripe banana
- 1/4 cup chia seeds
- 1 cup milk, of choice
- 1/2 teaspoon vanilla extract
- 1 pinch sea salt
- as needed sweetener, of choice, optional
For Topping
- as needed peanut butter
- as needed chocolate chips
- as needed flaky sea salt
Instructions
- 1
Peel the ripe banana and place it into a medium-sized mixing bowl.
⏱️ 1 min
- 2
Using a fork, thoroughly mash the banana until it forms a smooth, lump-free consistency.
⏱️ 2 min
- 3
Add the chia seeds, milk of choice, vanilla extract, and a pinch of sea salt to the mashed banana. If desired, add your sweetener of choice at this stage.
⏱️ 2 min
- 4
Stir all the ingredients together vigorously until they are well combined and no dry chia seeds remain.
⏱️ 2 min
- 5
Cover the bowl tightly with plastic wrap or a lid and refrigerate for at least 2 hours, or preferably overnight, to allow the pudding to thicken to a creamy consistency.
⏱️ 120 min
- 6
Once the chia pudding has thickened, spoon it into individual serving jars or bowls.
⏱️ 1 min
- 7
Top each serving with a generous dollop of peanut butter, a sprinkle of chocolate chips, and finish with an additional pinch of flaky sea salt for an extra touch of flavor and texture.
⏱️ 2 min
Kitchen Tools
Nutrition Facts (per serving)
Salted Banana Chia Pudding
- 1 ripe banana
- 1/4 cup chia seeds
- 1 cup milk, of choice
- 1/2 teaspoon vanilla extract
- 1 pinch sea salt
- as needed sweetener, of choice, optional
For Topping
- as needed peanut butter
- as needed chocolate chips
- as needed flaky sea salt
Instructions
- 1
Peel the ripe banana and place it into a medium-sized mixing bowl.
⏱️ 1 min - 2
Using a fork, thoroughly mash the banana until it forms a smooth, lump-free consistency.
⏱️ 2 min - 3
Add the chia seeds, milk of choice, vanilla extract, and a pinch of sea salt to the mashed banana. If desired, add your sweetener of choice at this stage.
⏱️ 2 min - 4
Stir all the ingredients together vigorously until they are well combined and no dry chia seeds remain.
⏱️ 2 min - 5
Cover the bowl tightly with plastic wrap or a lid and refrigerate for at least 2 hours, or preferably overnight, to allow the pudding to thicken to a creamy consistency.
⏱️ 120 min - 6
Once the chia pudding has thickened, spoon it into individual serving jars or bowls.
⏱️ 1 min - 7
Top each serving with a generous dollop of peanut butter, a sprinkle of chocolate chips, and finish with an additional pinch of flaky sea salt for an extra touch of flavor and texture.
⏱️ 2 min