Peanut Butter Banana Protein Smoothie
Peanut Butter Banana Protein Smoothie
Ingredients
- 2 frozen banana, peeled and sliced
- 1/2 cup peanut butter, creamy or crunchy
- 2 scoops protein powder, vanilla or unflavored
- 2 cups milk, dairy or non-dairy
- 1 tablespoon honey, or maple syrup, optional
- 1 cup ice cubes, optional, for thicker consistency
Instructions
- 1
Add the frozen banana slices, peanut butter, protein powder, milk, and optional honey or maple syrup to a high-speed blender.
⏱️ 1 min
- 2
Blend on high until the mixture is completely smooth and creamy. If the smoothie is too thick, add a little more milk, 1/4 cup at a time, until desired consistency is reached.
⏱️ 3 min
- 3
If you prefer a colder or thicker smoothie, add the ice cubes and blend again until smooth.
⏱️ 1 min
- 4
Pour into glasses and serve immediately.
Kitchen Tools
Nutrition Facts (per serving)
Peanut Butter Banana Protein Smoothie
- 2 frozen banana, peeled and sliced
- 1/2 cup peanut butter, creamy or crunchy
- 2 scoops protein powder, vanilla or unflavored
- 2 cups milk, dairy or non-dairy
- 1 tablespoon honey, or maple syrup, optional
- 1 cup ice cubes, optional, for thicker consistency
Instructions
- 1
Add the frozen banana slices, peanut butter, protein powder, milk, and optional honey or maple syrup to a high-speed blender.
⏱️ 1 min - 2
Blend on high until the mixture is completely smooth and creamy. If the smoothie is too thick, add a little more milk, 1/4 cup at a time, until desired consistency is reached.
⏱️ 3 min - 3
If you prefer a colder or thicker smoothie, add the ice cubes and blend again until smooth.
⏱️ 1 min - 4
Pour into glasses and serve immediately.