Jujube Soup for the Menstrual Phase
Jujube Soup for the Menstrual Phase
Ingredients
- 2 cups dried jujube dates
- 1/2 cup walnuts
- 2 tablespoons goji berries, organic dried
- 2 tablespoons light brown sugar, or more, to taste
- 6 cups water, or as needed to cover ingredients
Instructions
- 1
Add the dried jujube dates, walnuts, goji berries, and light brown sugar into a medium-sized pot. Pour in enough water to fully cover all the ingredients, ensuring they are submerged.
⏱️ 2 min
- 2
Place the pot on the stovetop over high heat and bring the mixture to a rolling boil.
⏱️ 5 min
- 3
Once the soup has reached a boil, reduce the heat to low, cover the pot, and allow it to simmer gently for 30 minutes. This allows the flavors to meld and the ingredients to soften.
⏱️ 30 min
- 4
After simmering, carefully remove the pot from the heat. Taste the soup and adjust sweetness with additional light brown sugar if desired. Serve warm and enjoy.
⏱️ 3 min
Kitchen Tools
Nutrition Facts (per serving)
Jujube Soup for the Menstrual Phase
Ingredients
- 2 cups dried jujube dates
- 1/2 cup walnuts
- 2 tablespoons goji berries, organic dried
- 2 tablespoons light brown sugar, or more, to taste
- 6 cups water, or as needed to cover ingredients
Instructions
- 1
Add the dried jujube dates, walnuts, goji berries, and light brown sugar into a medium-sized pot. Pour in enough water to fully cover all the ingredients, ensuring they are submerged.
⏱️ 2 min - 2
Place the pot on the stovetop over high heat and bring the mixture to a rolling boil.
⏱️ 5 min - 3
Once the soup has reached a boil, reduce the heat to low, cover the pot, and allow it to simmer gently for 30 minutes. This allows the flavors to meld and the ingredients to soften.
⏱️ 30 min - 4
After simmering, carefully remove the pot from the heat. Taste the soup and adjust sweetness with additional light brown sugar if desired. Serve warm and enjoy.
⏱️ 3 min