No-Yeast, No-Knead, No-Bake High Protein Pita Bread
No-Yeast, No-Knead, No-Bake High Protein Pita Bread
Ingredients
- 130 grams bread flour
- 6 grams baking powder
- 1/2 teaspoon salt
- 130 grams high protein yogurt
- as needed flour, for dusting
- as needed oil, for cooking
Instructions
- 1
In a medium-sized bowl, combine the 130 grams of bread flour, 6 grams of baking powder, and 1/2 teaspoon of salt. Whisk these dry ingredients together until they are thoroughly combined.
⏱️ 2 min
- 2
Add the 130 grams of high protein yogurt to the bowl with the dry ingredients.
⏱️ 1 min
- 3
Using your hand, knead the mixture directly in the bowl until it comes together to form a cohesive dough. This should take about 3-5 minutes.
⏱️ 4 min
- 4
Lightly dust a clean work surface with a small amount of flour.
⏱️ 1 min
- 5
Transfer the dough to the floured surface. Using a dough scraper or a knife, divide the dough into four equal portions.
⏱️ 2 min
- 6
Take one portion of the dough, roll it into a smooth ball, and then use a rolling pin to flatten it into a round disc, about 1/8 to 1/4 inch thick.
⏱️ 2 min
- 7
Lightly brush some oil onto a pan (such as a cast-iron skillet or non-stick pan) and heat it over medium-high heat on the stove.
⏱️ 1 min
- 8
Once the pan is hot, carefully place one flattened dough disc onto the pan. Cook for 1-2 minutes per side, or until the pita bread puffs up and develops golden-brown spots. Repeat with the remaining dough portions.
⏱️ 8 min
- 9
Remove the cooked pita bread from the pan and stack them on a plate or in a clean kitchen towel to keep them warm.
⏱️ 1 min
- 10
Serve the freshly made pita bread immediately as a sandwich, with dips, or as a side dish.
⏱️ 1 min
Kitchen Tools
Nutrition Facts (per serving)
No-Yeast, No-Knead, No-Bake High Protein Pita Bread
- 130 grams bread flour
- 6 grams baking powder
- 1/2 teaspoon salt
- 130 grams high protein yogurt
- as needed flour, for dusting
- as needed oil, for cooking
Instructions
- 1
In a medium-sized bowl, combine the 130 grams of bread flour, 6 grams of baking powder, and 1/2 teaspoon of salt. Whisk these dry ingredients together until they are thoroughly combined.
⏱️ 2 min - 2
Add the 130 grams of high protein yogurt to the bowl with the dry ingredients.
⏱️ 1 min - 3
Using your hand, knead the mixture directly in the bowl until it comes together to form a cohesive dough. This should take about 3-5 minutes.
⏱️ 4 min - 4
Lightly dust a clean work surface with a small amount of flour.
⏱️ 1 min - 5
Transfer the dough to the floured surface. Using a dough scraper or a knife, divide the dough into four equal portions.
⏱️ 2 min - 6
Take one portion of the dough, roll it into a smooth ball, and then use a rolling pin to flatten it into a round disc, about 1/8 to 1/4 inch thick.
⏱️ 2 min - 7
Lightly brush some oil onto a pan (such as a cast-iron skillet or non-stick pan) and heat it over medium-high heat on the stove.
⏱️ 1 min - 8
Once the pan is hot, carefully place one flattened dough disc onto the pan. Cook for 1-2 minutes per side, or until the pita bread puffs up and develops golden-brown spots. Repeat with the remaining dough portions.
⏱️ 8 min - 9
Remove the cooked pita bread from the pan and stack them on a plate or in a clean kitchen towel to keep them warm.
⏱️ 1 min - 10
Serve the freshly made pita bread immediately as a sandwich, with dips, or as a side dish.
⏱️ 1 min