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Preheat your oven to 400°F. Pat the trimmed pork tenderloin dry with paper towels. This helps achieve a better sear.

In a small bowl, combine the finely chopped fresh parsley, rosemary, thyme, minced garlic, lemon zest, 1 tablespoon of olive oil, kosher salt, and freshly ground black pepper. Mix well to form a thick herb paste.

Spread the Dijon mustard evenly over all sides of the pork tenderloin. Then, firmly press the herb paste onto the mustard-coated pork, ensuring an even crust all around.
Heat 1 tablespoon of olive oil in a large oven-safe skillet (cast iron or stainless steel works best) over medium-high heat until shimmering. Carefully place the crusted pork tenderloin in the hot skillet.

Sear the pork for 2-3 minutes per side, turning with tongs, until a golden-brown crust forms on all sides. This step locks in flavor and creates texture.

Transfer the skillet with the seared pork to the preheated oven. Roast for 12-18 minutes, or until an instant-read meat thermometer inserted into the thickest part of the tenderloin registers 145°F. Cooking time will vary based on the thickness of your tenderloin.

Remove the skillet from the oven. Transfer the pork tenderloin to a cutting board and tent loosely with foil. Let it rest for at least 5-10 minutes. Resting allows the juices to redistribute, ensuring a tender and moist result.

While the pork rests, if desired, make a quick pan sauce: Place the skillet back on the stovetop over medium heat. Pour in the chicken broth and scrape up any browned bits from the bottom of the pan with a wooden spoon. Simmer for 2-3 minutes until slightly reduced. Season with salt and pepper to taste.

Slice the rested pork tenderloin into 1/2-inch thick medallions. Arrange on a serving platter, drizzle with pan sauce (if using), and garnish with fresh lemon wedges and chopped parsley. Serve immediately.


Preheat your oven to 400°F. Pat the trimmed pork tenderloin dry with paper towels. This helps achieve a better sear.

In a small bowl, combine the finely chopped fresh parsley, rosemary, thyme, minced garlic, lemon zest, 1 tablespoon of olive oil, kosher salt, and freshly ground black pepper. Mix well to form a thick herb paste.

Spread the Dijon mustard evenly over all sides of the pork tenderloin. Then, firmly press the herb paste onto the mustard-coated pork, ensuring an even crust all around.
Heat 1 tablespoon of olive oil in a large oven-safe skillet (cast iron or stainless steel works best) over medium-high heat until shimmering. Carefully place the crusted pork tenderloin in the hot skillet.

Sear the pork for 2-3 minutes per side, turning with tongs, until a golden-brown crust forms on all sides. This step locks in flavor and creates texture.

Transfer the skillet with the seared pork to the preheated oven. Roast for 12-18 minutes, or until an instant-read meat thermometer inserted into the thickest part of the tenderloin registers 145°F. Cooking time will vary based on the thickness of your tenderloin.

Remove the skillet from the oven. Transfer the pork tenderloin to a cutting board and tent loosely with foil. Let it rest for at least 5-10 minutes. Resting allows the juices to redistribute, ensuring a tender and moist result.

While the pork rests, if desired, make a quick pan sauce: Place the skillet back on the stovetop over medium heat. Pour in the chicken broth and scrape up any browned bits from the bottom of the pan with a wooden spoon. Simmer for 2-3 minutes until slightly reduced. Season with salt and pepper to taste.

Slice the rested pork tenderloin into 1/2-inch thick medallions. Arrange on a serving platter, drizzle with pan sauce (if using), and garnish with fresh lemon wedges and chopped parsley. Serve immediately.
