Erewhon Organic Tuna Salad with Sprouted Crackers
ErewhonErewhon Organic Tuna Salad with Sprouted Crackers
Ingredients
For the Organic Tuna Salad
- 2 cans wild-caught skipjack tuna, organic, packed in olive oil or water, drained
- 1 stalk celery, organic, finely diced
- 1/4 cup red onion, organic, finely minced
- 1/2 cup mayonnaise, organic, avocado oil-based
- 1 tablespoon Dijon mustard, organic
- 1 lemon, organic, juiced
- 2 tablespoons fresh dill, organic, chopped
- 1 tablespoon fresh parsley, organic, chopped
- 1/2 teaspoon pink Himalayan salt, or to taste
- 1/4 teaspoon black pepper, freshly ground, or to taste
For Serving
- 1 box sprouted grain crackers, organic, for serving
- 1/4 cup microgreens, organic, for garnish (optional)
Instructions
- 1
In a medium-sized bowl, flake the drained wild-caught skipjack tuna with a fork, ensuring no large chunks remain. The quality of the tuna, especially wild-caught and packed in olive oil, enhances the flavor and nutrient profile.
⏱️ 2 min
- 2
Add the finely diced organic celery and minced organic red onion to the tuna. These provide a delightful crunch and pungent flavor contrast.
⏱️ 3 min
- 3
In a separate small bowl, whisk together the organic avocado oil-based mayonnaise, organic Dijon mustard, and fresh juice from the organic lemon. This creamy, tangy dressing forms the heart of the tuna salad.
⏱️ 2 min
- 4
Pour the dressing over the tuna and vegetable mixture. Gently fold until all ingredients are well combined and coated. Be careful not to overmix, as this can break down the tuna too much.
⏱️ 3 min
- 5
Stir in the chopped organic fresh dill and organic fresh parsley. These fresh herbs elevate the flavor with their vibrant, aromatic notes.
⏱️ 2 min
- 6
Season the tuna salad with pink Himalayan salt and freshly ground black pepper to taste. Pink Himalayan salt provides essential minerals and a cleaner taste.
⏱️ 1 min
- 7
Cover the bowl and refrigerate the organic tuna salad for at least 15 minutes to allow the flavors to meld and chill thoroughly. This passive time is crucial for optimal taste.
⏱️ 15 min
- 8
Serve the chilled organic tuna salad generously on organic sprouted grain crackers. Garnish with organic microgreens for an added nutritional boost and visual appeal, if desired.
⏱️ 2 min
Kitchen Tools
Nutrition Facts (per serving)
ErewhonErewhon Organic Tuna Salad with Sprouted Crackers
Ingredients
For the Organic Tuna Salad
- 2 cans wild-caught skipjack tuna, organic, packed in olive oil or water, drained
- 1 stalk celery, organic, finely diced
- 1/4 cup red onion, organic, finely minced
- 1/2 cup mayonnaise, organic, avocado oil-based
- 1 tablespoon Dijon mustard, organic
- 1 lemon, organic, juiced
- 2 tablespoons fresh dill, organic, chopped
- 1 tablespoon fresh parsley, organic, chopped
- 1/2 teaspoon pink Himalayan salt, or to taste
- 1/4 teaspoon black pepper, freshly ground, or to taste
For Serving
- 1 box sprouted grain crackers, organic, for serving
- 1/4 cup microgreens, organic, for garnish (optional)
Instructions
- 1
In a medium-sized bowl, flake the drained wild-caught skipjack tuna with a fork, ensuring no large chunks remain. The quality of the tuna, especially wild-caught and packed in olive oil, enhances the flavor and nutrient profile.
⏱️ 2 min - 2
Add the finely diced organic celery and minced organic red onion to the tuna. These provide a delightful crunch and pungent flavor contrast.
⏱️ 3 min - 3
In a separate small bowl, whisk together the organic avocado oil-based mayonnaise, organic Dijon mustard, and fresh juice from the organic lemon. This creamy, tangy dressing forms the heart of the tuna salad.
⏱️ 2 min - 4
Pour the dressing over the tuna and vegetable mixture. Gently fold until all ingredients are well combined and coated. Be careful not to overmix, as this can break down the tuna too much.
⏱️ 3 min - 5
Stir in the chopped organic fresh dill and organic fresh parsley. These fresh herbs elevate the flavor with their vibrant, aromatic notes.
⏱️ 2 min - 6
Season the tuna salad with pink Himalayan salt and freshly ground black pepper to taste. Pink Himalayan salt provides essential minerals and a cleaner taste.
⏱️ 1 min - 7
Cover the bowl and refrigerate the organic tuna salad for at least 15 minutes to allow the flavors to meld and chill thoroughly. This passive time is crucial for optimal taste.
⏱️ 15 min - 8
Serve the chilled organic tuna salad generously on organic sprouted grain crackers. Garnish with organic microgreens for an added nutritional boost and visual appeal, if desired.
⏱️ 2 min