Banana Peanut Butter Shake
Banana Peanut Butter Shake
Ingredients
- 3 ripe bananas, peeled and frozen in chunks
- 1/2 cup creamy peanut butter
- 1 1/2 cups milk, (dairy or non-dairy)
- 2 tablespoons honey, or maple syrup, optional
- 1/2 teaspoon vanilla extract
- 1 cup ice cubes, optional, for thicker shake
Instructions
- 1
Combine all ingredients in a high-speed blender: the frozen banana chunks, creamy peanut butter, milk, honey (if using), and vanilla extract. If you prefer a thicker shake, add the ice cubes now.
⏱️ 1 min
- 2
Blend on high speed until the mixture is completely smooth and creamy. If the shake is too thick, add a splash more milk and blend again until desired consistency is reached. If it's too thin, add a few more frozen banana chunks or ice cubes.
⏱️ 3 min
- 3
Taste the shake and adjust sweetness if necessary by adding a bit more honey or maple syrup, then blend briefly to combine.
⏱️ 1 min
- 4
Pour the banana peanut butter shake into four glasses and serve immediately.
Kitchen Tools
Nutrition Facts (per serving)
Banana Peanut Butter Shake
- 3 ripe bananas, peeled and frozen in chunks
- 1/2 cup creamy peanut butter
- 1 1/2 cups milk, (dairy or non-dairy)
- 2 tablespoons honey, or maple syrup, optional
- 1/2 teaspoon vanilla extract
- 1 cup ice cubes, optional, for thicker shake
Instructions
- 1
Combine all ingredients in a high-speed blender: the frozen banana chunks, creamy peanut butter, milk, honey (if using), and vanilla extract. If you prefer a thicker shake, add the ice cubes now.
⏱️ 1 min - 2
Blend on high speed until the mixture is completely smooth and creamy. If the shake is too thick, add a splash more milk and blend again until desired consistency is reached. If it's too thin, add a few more frozen banana chunks or ice cubes.
⏱️ 3 min - 3
Taste the shake and adjust sweetness if necessary by adding a bit more honey or maple syrup, then blend briefly to combine.
⏱️ 1 min - 4
Pour the banana peanut butter shake into four glasses and serve immediately.