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Preheat your oven to 400°F (200°C). Pat the salmon fillets dry with paper towels. Season both sides of the salmon with 1 tablespoon of olive oil, 1/2 teaspoon of salt, and 1/4 teaspoon of black pepper.

Place the seasoned salmon fillets on a baking sheet lined with parchment paper or foil. Bake for 12-15 minutes, or until the salmon is cooked through and flakes easily with a fork. The internal temperature should reach 145°F (63°C).

While the salmon is baking, prepare the creamy garlic shrimp and spinach. Heat 1 tablespoon of olive oil and 2 tablespoons of unsalted butter in a large skillet or pan over medium heat.

Add the minced garlic to the skillet and sauté for 1 minute until fragrant, being careful not to burn it. Add the shrimp to the skillet and cook for 2-3 minutes per side, or until they turn pink and opaque.

Remove the cooked shrimp from the skillet and set aside on a plate. Keep the skillet on the heat.

Pour the chicken broth and heavy cream into the skillet. Bring to a gentle simmer, scraping up any browned bits from the bottom of the pan. Stir in the grated Parmesan cheese, lemon juice, and red pepper flakes (if using). Season with 1/2 teaspoon of salt and 1/4 teaspoon of black pepper.

Add the fresh spinach to the skillet, a handful at a time, stirring until it wilts down. Once all the spinach is wilted, return the cooked shrimp to the skillet and toss to coat in the creamy sauce.

Serve the creamy garlic shrimp and spinach immediately, topped with a baked salmon fillet. Garnish with fresh chopped parsley.


Preheat your oven to 400°F (200°C). Pat the salmon fillets dry with paper towels. Season both sides of the salmon with 1 tablespoon of olive oil, 1/2 teaspoon of salt, and 1/4 teaspoon of black pepper.

Place the seasoned salmon fillets on a baking sheet lined with parchment paper or foil. Bake for 12-15 minutes, or until the salmon is cooked through and flakes easily with a fork. The internal temperature should reach 145°F (63°C).

While the salmon is baking, prepare the creamy garlic shrimp and spinach. Heat 1 tablespoon of olive oil and 2 tablespoons of unsalted butter in a large skillet or pan over medium heat.

Add the minced garlic to the skillet and sauté for 1 minute until fragrant, being careful not to burn it. Add the shrimp to the skillet and cook for 2-3 minutes per side, or until they turn pink and opaque.

Remove the cooked shrimp from the skillet and set aside on a plate. Keep the skillet on the heat.

Pour the chicken broth and heavy cream into the skillet. Bring to a gentle simmer, scraping up any browned bits from the bottom of the pan. Stir in the grated Parmesan cheese, lemon juice, and red pepper flakes (if using). Season with 1/2 teaspoon of salt and 1/4 teaspoon of black pepper.

Add the fresh spinach to the skillet, a handful at a time, stirring until it wilts down. Once all the spinach is wilted, return the cooked shrimp to the skillet and toss to coat in the creamy sauce.

Serve the creamy garlic shrimp and spinach immediately, topped with a baked salmon fillet. Garnish with fresh chopped parsley.
