3 Ingredient Carrot Wraps
3 Ingredient Carrot Wraps
Ingredients
For the Carrot Wraps (per wrap)
- 100 g shredded carrot, rainbow colors if desired (orange, purple, yellow)
- 50 g shredded vegan cheese
- 1 tablespoon ground flaxseed
- 1 tablespoon water
For the Roasted Vegetables
- 1 bunch broccoletti
- 1 pint cherry tomatoes on the vine
- as needed Wegmans Basting Oil, Olive Oil, Garlic Flavor & Herbs
- as needed Wegmans Garlic Herb Seasoning
For the Filling and Glaze
- 1 container Wegmans Black Garlic Hummus
- 2 avocado, sliced
- as needed Wegmans Italian Classics Fig Glaze
For the Optional Dipping Sauce
- 1/2 cup creamy liquid, plant-based milk or similar
- 1/2 cup cilantro, fresh, packed
Instructions
- 1
Preheat your oven to the temperature specified on your basting oil or seasoning for roasting vegetables, typically around 400°F (200°C). Line several baking sheets with parchment paper.
⏱️ 5 min•🌡️ 400
- 2
Prepare the carrots: Peel rainbow carrots (orange, purple, yellow if desired) using a vegetable peeler. Shred the peeled carrots using a grater. For a visually appealing presentation, keep different colored shredded carrots separate.
⏱️ 10 min
- 3
Prepare the flex eggs: In a small bowl, combine 1 tablespoon of ground flaxseed with 1 tablespoon of water for each wrap you plan to make. Let it sit for 5 minutes to thicken. If making 4 wraps, prepare 4 flex eggs in separate small bowls or one larger bowl if mixing all carrot colors together.
⏱️ 5 min
- 4
Mix wrap ingredients: For each individual wrap (or per color if separating), combine 100 grams of shredded carrot, 50 grams of shredded vegan cheese, and one prepared flex egg in a mixing bowl. Mix thoroughly until well combined.
⏱️ 5 min
- 5
Form wraps: Pour each carrot mixture onto a separate parchment-lined baking sheet. Using a spatula, spread the mixture out evenly to form a thin, rectangular layer, roughly 8x10 inches in size. Ensure the edges are somewhat defined.
⏱️ 5 min
- 6
Prepare roasted vegetables: On another parchment-lined baking sheet, arrange the broccoletti and cherry tomatoes on the vine. Drizzle generously with Wegmans Basting Oil (Olive Oil, Garlic Flavor & Herbs) and sprinkle with Wegmans Garlic Herb Seasoning. Toss gently to coat.
⏱️ 5 min
- 7
Bake: Place all baking sheets (carrot wraps and vegetables) into the preheated oven. Bake for 20-25 minutes, or until the carrot wraps are golden brown and crispy, and the vegetables are tender and slightly caramelized. The wraps should resemble a large, thin, crispy hash brown and hold their shape when lifted.
⏱️ 25 min•🌡️ 400
- 8
Assemble the wraps: Once baked, carefully remove the crispy carrot wraps from the baking sheets. They should peel easily off the parchment paper. Lay one baked carrot wrap flat.
⏱️ 2 min
- 9
Spread a generous layer of Wegmans Black Garlic Hummus evenly over the surface of the carrot wrap.
⏱️ 1 min
- 10
Arrange roasted broccoletti, roasted cherry tomatoes, and sliced avocado down the center of the wrap.
⏱️ 2 min
- 11
Drizzle Wegmans Italian Classics Fig Glaze over the fillings.
⏱️ 1 min
- 12
Carefully roll up the wrap, starting from one end, to create a tight roll. Repeat the assembly process for the remaining carrot wraps.
⏱️ 5 min
- 13
Prepare the optional dipping sauce: If desired, pour the creamy liquid (plant-based milk or similar) into a blender. Add a handful of fresh cilantro. Blend until the mixture is smooth and bright green. Pour into a small serving bowl.
⏱️ 3 min
- 14
Serve the assembled carrot wraps immediately, optionally with the green dipping sauce.
⏱️ 1 min
Kitchen Tools
Nutrition Facts (per serving)
3 Ingredient Carrot Wraps
For the Carrot Wraps (per wrap)
- 100 g shredded carrot, rainbow colors if desired (orange, purple, yellow)
- 50 g shredded vegan cheese
- 1 tablespoon ground flaxseed
- 1 tablespoon water
For the Roasted Vegetables
- 1 bunch broccoletti
- 1 pint cherry tomatoes on the vine
- as needed Wegmans Basting Oil, Olive Oil, Garlic Flavor & Herbs
- as needed Wegmans Garlic Herb Seasoning
For the Filling and Glaze
- 1 container Wegmans Black Garlic Hummus
- 2 avocado, sliced
- as needed Wegmans Italian Classics Fig Glaze
For the Optional Dipping Sauce
- 1/2 cup creamy liquid, plant-based milk or similar
- 1/2 cup cilantro, fresh, packed
Instructions
- 1
Preheat your oven to the temperature specified on your basting oil or seasoning for roasting vegetables, typically around 400°F (200°C). Line several baking sheets with parchment paper.
⏱️ 5 min•🌡️ 400 - 2
Prepare the carrots: Peel rainbow carrots (orange, purple, yellow if desired) using a vegetable peeler. Shred the peeled carrots using a grater. For a visually appealing presentation, keep different colored shredded carrots separate.
⏱️ 10 min - 3
Prepare the flex eggs: In a small bowl, combine 1 tablespoon of ground flaxseed with 1 tablespoon of water for each wrap you plan to make. Let it sit for 5 minutes to thicken. If making 4 wraps, prepare 4 flex eggs in separate small bowls or one larger bowl if mixing all carrot colors together.
⏱️ 5 min - 4
Mix wrap ingredients: For each individual wrap (or per color if separating), combine 100 grams of shredded carrot, 50 grams of shredded vegan cheese, and one prepared flex egg in a mixing bowl. Mix thoroughly until well combined.
⏱️ 5 min - 5
Form wraps: Pour each carrot mixture onto a separate parchment-lined baking sheet. Using a spatula, spread the mixture out evenly to form a thin, rectangular layer, roughly 8x10 inches in size. Ensure the edges are somewhat defined.
⏱️ 5 min - 6
Prepare roasted vegetables: On another parchment-lined baking sheet, arrange the broccoletti and cherry tomatoes on the vine. Drizzle generously with Wegmans Basting Oil (Olive Oil, Garlic Flavor & Herbs) and sprinkle with Wegmans Garlic Herb Seasoning. Toss gently to coat.
⏱️ 5 min - 7
Bake: Place all baking sheets (carrot wraps and vegetables) into the preheated oven. Bake for 20-25 minutes, or until the carrot wraps are golden brown and crispy, and the vegetables are tender and slightly caramelized. The wraps should resemble a large, thin, crispy hash brown and hold their shape when lifted.
⏱️ 25 min•🌡️ 400 - 8
Assemble the wraps: Once baked, carefully remove the crispy carrot wraps from the baking sheets. They should peel easily off the parchment paper. Lay one baked carrot wrap flat.
⏱️ 2 min - 9
Spread a generous layer of Wegmans Black Garlic Hummus evenly over the surface of the carrot wrap.
⏱️ 1 min - 10
Arrange roasted broccoletti, roasted cherry tomatoes, and sliced avocado down the center of the wrap.
⏱️ 2 min - 11
Drizzle Wegmans Italian Classics Fig Glaze over the fillings.
⏱️ 1 min - 12
Carefully roll up the wrap, starting from one end, to create a tight roll. Repeat the assembly process for the remaining carrot wraps.
⏱️ 5 min - 13
Prepare the optional dipping sauce: If desired, pour the creamy liquid (plant-based milk or similar) into a blender. Add a handful of fresh cilantro. Blend until the mixture is smooth and bright green. Pour into a small serving bowl.
⏱️ 3 min - 14
Serve the assembled carrot wraps immediately, optionally with the green dipping sauce.
⏱️ 1 min