Tropical Green Power Smoothie
Tropical Green Power Smoothie
Ingredients
- 1 1/2 cups frozen mango chunks
- 1 cup frozen pineapple chunks
- 2 cups spinach, packed
- 1 banana, ripe, peeled
- 2 scoops vanilla protein powder, (approx. 40-50g protein total)
- 1 1/2 cups unsweetened coconut water
- 1 tablespoon chia seeds
- 1/2 teaspoon fresh ginger, grated (optional)
- 1/2 cup ice cubes, as needed for desired consistency
Instructions
- 1
Combine all ingredients in a high-speed blender: frozen mango chunks, frozen pineapple chunks, packed spinach, ripe banana, vanilla protein powder, unsweetened coconut water, chia seeds, and grated fresh ginger (if using).
⏱️ 2 min
- 2
Blend on high speed until completely smooth and creamy. If the smoothie is too thick, add a splash more coconut water. If it's too thin, add a few ice cubes.
⏱️ 5 min - 3
Taste and adjust sweetness or consistency if necessary. For a colder smoothie, blend in additional ice cubes.
⏱️ 1 min
- 4
Divide the Tropical Green Power Smoothie among four glasses and serve immediately.
⏱️ 2 min
Kitchen Tools
Nutrition Facts (per serving)
Tropical Green Power Smoothie
Ingredients
- 1 1/2 cups frozen mango chunks
- 1 cup frozen pineapple chunks
- 2 cups spinach, packed
- 1 banana, ripe, peeled
- 2 scoops vanilla protein powder, (approx. 40-50g protein total)
- 1 1/2 cups unsweetened coconut water
- 1 tablespoon chia seeds
- 1/2 teaspoon fresh ginger, grated (optional)
- 1/2 cup ice cubes, as needed for desired consistency
Instructions
- 1
Combine all ingredients in a high-speed blender: frozen mango chunks, frozen pineapple chunks, packed spinach, ripe banana, vanilla protein powder, unsweetened coconut water, chia seeds, and grated fresh ginger (if using).
⏱️ 2 min - 2
Blend on high speed until completely smooth and creamy. If the smoothie is too thick, add a splash more coconut water. If it's too thin, add a few ice cubes.
⏱️ 5 min - 3
Taste and adjust sweetness or consistency if necessary. For a colder smoothie, blend in additional ice cubes.
⏱️ 1 min - 4
Divide the Tropical Green Power Smoothie among four glasses and serve immediately.
⏱️ 2 min