K-pop Idol Diet Sundubu Gratin
K-pop Idol Diet Sundubu Gratin
Total Time
7 min
Servings
4
Calories
250
Ingredients
- 150 g silken tofu
- 2 eggs
- 5 tablespoons tomato sauce
- 1 handful mozzarella cheese
Instructions
- 1
Place 150g of silken tofu into a heat-safe bowl or ramekin.
⏱️ 1 min
- 2
Crack 2 eggs directly over the silken tofu in the bowl.
⏱️ 1 min
- 3
Add 5 tablespoons of tomato sauce over the eggs and tofu.
⏱️ 1 min
- 4
Top the ingredients with a handful of mozzarella cheese.
⏱️ 1 min
- 5
Cook the dish for 2 minutes using either a microwave or an air fryer.
⏱️ 2 min
Kitchen Tools
heat-safe bowl or ramekinmicrowave or air fryer
Nutrition Facts (per serving)
Calories
250
Protein
15g
Carbs
30g
Fat
10g
K-pop Idol Diet Sundubu Gratin
7m
4 servings
250 cal
- 150 g silken tofu
- 2 eggs
- 5 tablespoons tomato sauce
- 1 handful mozzarella cheese
Instructions
- 1
Place 150g of silken tofu into a heat-safe bowl or ramekin.
⏱️ 1 min - 2
Crack 2 eggs directly over the silken tofu in the bowl.
⏱️ 1 min - 3
Add 5 tablespoons of tomato sauce over the eggs and tofu.
⏱️ 1 min - 4
Top the ingredients with a handful of mozzarella cheese.
⏱️ 1 min - 5
Cook the dish for 2 minutes using either a microwave or an air fryer.
⏱️ 2 min
Kitchen Tools
heat-safe bowl or ramekinmicrowave or air fryer
Nutrition Facts (per serving)
Calories
250
Protein
15g
Carbs
30g
Fat
10g