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Dice 2 to 3 chicken breasts and add them into the Crock-Pot.

Season the chicken with 1 teaspoon of salt, 1 teaspoon of black pepper, 1 teaspoon of Italian seasoning, and 1 teaspoon of red pepper flakes.

Add 1 cup of chopped sun-dried tomatoes (without the oil), 1 tablespoon of minced garlic, and 1 cup of diced white onions to the Crock-Pot.

Pour in 1/2 cup of low sodium chicken broth.

Place the lid on the Crock-Pot and set it to cook on low for 2 to 3 hours.

Once the initial cooking time is complete, remove the lid and mix in 1 cup of heavy cream.

Add 1 cup of orzo to the Crock-Pot and stir the contents well.

Replace the lid and let it cook for another 30 minutes, or until the orzo is tender.

After 30 minutes, remove the lid and add 1 cup of roughly chopped spinach and 1 cup of shredded Parmesan cheese.

Mix all the ingredients until well combined and the spinach has wilted. Serve immediately and enjoy!


Dice 2 to 3 chicken breasts and add them into the Crock-Pot.

Season the chicken with 1 teaspoon of salt, 1 teaspoon of black pepper, 1 teaspoon of Italian seasoning, and 1 teaspoon of red pepper flakes.

Add 1 cup of chopped sun-dried tomatoes (without the oil), 1 tablespoon of minced garlic, and 1 cup of diced white onions to the Crock-Pot.

Pour in 1/2 cup of low sodium chicken broth.

Place the lid on the Crock-Pot and set it to cook on low for 2 to 3 hours.

Once the initial cooking time is complete, remove the lid and mix in 1 cup of heavy cream.

Add 1 cup of orzo to the Crock-Pot and stir the contents well.

Replace the lid and let it cook for another 30 minutes, or until the orzo is tender.

After 30 minutes, remove the lid and add 1 cup of roughly chopped spinach and 1 cup of shredded Parmesan cheese.

Mix all the ingredients until well combined and the spinach has wilted. Serve immediately and enjoy!
