High Protein Cucumber Salad
High Protein Cucumber Salad
Ingredients
For the Salad
- 10 1/2 ounces cucumber, sliced into rounds
- 1/2 red onion, chopped
- 1 tablespoon minced garlic, from a jar
- 1/2 cup plain Greek yogurt
- 1 tablespoon lemon juice, bottled
- 1/2 teaspoon salt, as needed
- 1/4 teaspoon black pepper, as needed
- 1 tablespoon olive oil
- 1 1/2 cups cooked chicken breast, shredded or chopped
Instructions
- 1
Place the sliced cucumbers into a large glass container with a tight-fitting lid.
⏱️ 2 min
- 2
Add the chopped red onion and minced garlic to the container with the cucumbers.
⏱️ 2 min
- 3
Spoon in the plain Greek yogurt, lemon juice, salt, pepper, and olive oil into the container.
⏱️ 3 min
- 4
Add the pre-cooked, shredded or chopped chicken breast to the container.
⏱️ 2 min
- 5
Securely seal the container with its lid. Vigorously shake the container until all the ingredients are thoroughly combined and the cucumbers and chicken are coated in the yogurt dressing.
⏱️ 6 min
- 6
Serve immediately or chill for later enjoyment.
Kitchen Tools
Nutrition Facts (per serving)
High Protein Cucumber Salad
Ingredients
For the Salad
- 10 1/2 ounces cucumber, sliced into rounds
- 1/2 red onion, chopped
- 1 tablespoon minced garlic, from a jar
- 1/2 cup plain Greek yogurt
- 1 tablespoon lemon juice, bottled
- 1/2 teaspoon salt, as needed
- 1/4 teaspoon black pepper, as needed
- 1 tablespoon olive oil
- 1 1/2 cups cooked chicken breast, shredded or chopped
Instructions
- 1
Place the sliced cucumbers into a large glass container with a tight-fitting lid.
⏱️ 2 min - 2
Add the chopped red onion and minced garlic to the container with the cucumbers.
⏱️ 2 min - 3
Spoon in the plain Greek yogurt, lemon juice, salt, pepper, and olive oil into the container.
⏱️ 3 min - 4
Add the pre-cooked, shredded or chopped chicken breast to the container.
⏱️ 2 min - 5
Securely seal the container with its lid. Vigorously shake the container until all the ingredients are thoroughly combined and the cucumbers and chicken are coated in the yogurt dressing.
⏱️ 6 min - 6
Serve immediately or chill for later enjoyment.