High Protein 4 Ingredient Bagels
High Protein 4 Ingredient Bagels
Ingredients
- 250 grams bread flour, or all purpose flour
- 20 grams baking powder
- to taste salt
- 450 grams 0% Greek yogurt, Fage brand recommended
For the Egg Wash and Garnish
- 1 egg
- 1 tablespoon water
- as needed sesame seeds, for garnish
Instructions
- 1
Preheat your oven to 180°C (fan assisted) or 200°C (conventional). Line a baking tray with parchment paper or aluminum foil.
⏱️ 5 min•🌡️ 180 - 2
In a large mixing bowl, combine the 250 grams of bread flour (or all purpose flour), 20 grams of baking powder, and salt to taste. Whisk briefly to combine the dry ingredients.
⏱️ 2 min
- 3
Add the 450 grams of 0% Greek yogurt to the dry ingredients in the bowl.
⏱️ 1 min
- 4
Mix the ingredients together, initially with a spoon or spatula, then switch to mixing by hand. Continue to mix and knead until the ingredients come together to form a large, cohesive dough ball.
⏱️ 5 min
- 5
Lightly flour a clean work surface and transfer the dough ball onto it.
⏱️ 1 min
- 6
Divide the large dough ball into 4 equal pieces.
⏱️ 2 min
- 7
Take each piece of dough, roll it out into a log shape, then bring the ends together and pinch them firmly to form a bagel shape. Place the formed bagels onto the prepared baking tray.
⏱️ 5 min
- 8
In a small bowl, prepare the egg wash by whisking together 1 egg and 1 tablespoon of water.
⏱️ 1 min
- 9
Brush the tops and sides of each bagel generously with the prepared egg wash. If you don't have a brush, you can use your fingers.
⏱️ 2 min
- 10
Sprinkle sesame seeds over the egg-washed bagels as a garnish.
⏱️ 1 min
- 11
Bake the bagels in the preheated oven for 25–30 minutes, or until they are golden brown and cooked through. The bagels should be soft and chewy in the center.
⏱️ 30 min•🌡️ 180
- 12
Remove from the oven and let cool slightly before serving.
⏱️ 5 min
Kitchen Tools
Nutrition Facts (per serving)
High Protein 4 Ingredient Bagels
- 250 grams bread flour, or all purpose flour
- 20 grams baking powder
- to taste salt
- 450 grams 0% Greek yogurt, Fage brand recommended
For the Egg Wash and Garnish
- 1 egg
- 1 tablespoon water
- as needed sesame seeds, for garnish
Instructions
- 1
Preheat your oven to 180°C (fan assisted) or 200°C (conventional). Line a baking tray with parchment paper or aluminum foil.
⏱️ 5 min•🌡️ 180 - 2
In a large mixing bowl, combine the 250 grams of bread flour (or all purpose flour), 20 grams of baking powder, and salt to taste. Whisk briefly to combine the dry ingredients.
⏱️ 2 min - 3
Add the 450 grams of 0% Greek yogurt to the dry ingredients in the bowl.
⏱️ 1 min - 4
Mix the ingredients together, initially with a spoon or spatula, then switch to mixing by hand. Continue to mix and knead until the ingredients come together to form a large, cohesive dough ball.
⏱️ 5 min - 5
Lightly flour a clean work surface and transfer the dough ball onto it.
⏱️ 1 min - 6
Divide the large dough ball into 4 equal pieces.
⏱️ 2 min - 7
Take each piece of dough, roll it out into a log shape, then bring the ends together and pinch them firmly to form a bagel shape. Place the formed bagels onto the prepared baking tray.
⏱️ 5 min - 8
In a small bowl, prepare the egg wash by whisking together 1 egg and 1 tablespoon of water.
⏱️ 1 min - 9
Brush the tops and sides of each bagel generously with the prepared egg wash. If you don't have a brush, you can use your fingers.
⏱️ 2 min - 10
Sprinkle sesame seeds over the egg-washed bagels as a garnish.
⏱️ 1 min - 11
Bake the bagels in the preheated oven for 25–30 minutes, or until they are golden brown and cooked through. The bagels should be soft and chewy in the center.
⏱️ 30 min•🌡️ 180 - 12
Remove from the oven and let cool slightly before serving.
⏱️ 5 min