Chickpea Crisps
Chickpea Crisps
Ingredients
- 1 cup cooked chickpeas, or 170g
- 1 tablespoon olive oil, or 14g
- 1/2 cup part skim mozzarella, or 56g
- 1 teaspoon paprika
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1 teaspoon salt
Instructions
- 1
Preheat your oven to 350°F (175°C). Line a baking sheet with parchment paper.
⏱️ 5 min•🌡️ 350
- 2
In a medium bowl, combine the cooked chickpeas, olive oil, paprika, garlic powder, onion powder, and salt. Mix well until the chickpeas are evenly coated.
⏱️ 3 min
- 3
Spread the seasoned chickpea mixture onto the prepared baking sheet. Press them down firmly with the back of a spoon or your hands to form a tightly packed, even layer.
⏱️ 2 min
- 4
Evenly layer the part skim mozzarella cheese over the top of the chickpea mixture.
⏱️ 1 min
- 5
Bake for 12 to 15 minutes, or until the cheese is melted and bubbly and the edges of the chickpeas are lightly golden and crisp.
⏱️ 15 min•🌡️ 350
- 6
Remove from the oven and let cool on the baking sheet for at least 5 minutes before serving. This allows the crisps to firm up.
⏱️ 5 min
Kitchen Tools
Nutrition Facts (per serving)
Chickpea Crisps
- 1 cup cooked chickpeas, or 170g
- 1 tablespoon olive oil, or 14g
- 1/2 cup part skim mozzarella, or 56g
- 1 teaspoon paprika
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1 teaspoon salt
Instructions
- 1
Preheat your oven to 350°F (175°C). Line a baking sheet with parchment paper.
⏱️ 5 min•🌡️ 350 - 2
In a medium bowl, combine the cooked chickpeas, olive oil, paprika, garlic powder, onion powder, and salt. Mix well until the chickpeas are evenly coated.
⏱️ 3 min - 3
Spread the seasoned chickpea mixture onto the prepared baking sheet. Press them down firmly with the back of a spoon or your hands to form a tightly packed, even layer.
⏱️ 2 min - 4
Evenly layer the part skim mozzarella cheese over the top of the chickpea mixture.
⏱️ 1 min - 5
Bake for 12 to 15 minutes, or until the cheese is melted and bubbly and the edges of the chickpeas are lightly golden and crisp.
⏱️ 15 min•🌡️ 350 - 6
Remove from the oven and let cool on the baking sheet for at least 5 minutes before serving. This allows the crisps to firm up.
⏱️ 5 min