Oat Wraps
Oat Wraps
Ingredients
For the Oat Wraps (makes 8 wraps)
- 100 grams oats
- 180 ml water
For the Loaded Wrap (per wrap)
- as needed Philadelphia cream cheese
- as needed lettuce
- as needed avocado, sliced
- as needed spices
- as needed air fried chicken
- as needed sriracha
Instructions
- 1
Add 100 grams of oats into a blender.
⏱️ 1 min
- 2
Add 180 ml of water to the blender with the oats.
⏱️ 1 min
- 3
Blend the mixture until it is smooth and forms a batter. This should take about 1-2 minutes.
⏱️ 2 min
- 4
Heat a non-stick pan on the stove over medium heat.
⏱️ 1 min
- 5
Pour approximately 1/4 cup of the batter onto the hot pan. Immediately spread the batter evenly with the back of a spoon or by tilting the pan to form a thin, round wrap, about 15-20 cm in diameter.
⏱️ 1 min
- 6
Cook the first side for 1-2 minutes, or until bubbles start to form on the surface and the edges begin to lift and look dry. Gently flip the wrap using a spatula.
⏱️ 2 min
- 7
Cook the second side for another 1-2 minutes, or until it is golden brown and cooked through. Remove the cooked wrap from the pan and set aside on a plate.
⏱️ 2 min
- 8
Repeat the process for the remaining batter to make a total of 8 wraps. You may need to adjust the heat as you go to prevent burning.
⏱️ 10 min
- 9
Once the wraps are made, take one prepared oat wrap and lay it flat.
⏱️ 1 min
- 10
Spread Philadelphia cream cheese evenly over the entire surface of the wrap.
⏱️ 1 min
- 11
Add lettuce on top of the cream cheese, followed by sliced avocado.
⏱️ 1 min
- 12
Sprinkle your desired spices over the fillings, then add the air-fried chicken.
⏱️ 1 min
- 13
Drizzle sriracha generously over all the fillings.
⏱️ 1 min
- 14
Carefully roll up the wrap tightly from one side to the other. Optionally, cut the loaded wrap in half before serving.
⏱️ 1 min
Kitchen Tools
Nutrition Facts (per serving)
Oat Wraps
For the Oat Wraps (makes 8 wraps)
- 100 grams oats
- 180 ml water
For the Loaded Wrap (per wrap)
- as needed Philadelphia cream cheese
- as needed lettuce
- as needed avocado, sliced
- as needed spices
- as needed air fried chicken
- as needed sriracha
Instructions
- 1
Add 100 grams of oats into a blender.
⏱️ 1 min - 2
Add 180 ml of water to the blender with the oats.
⏱️ 1 min - 3
Blend the mixture until it is smooth and forms a batter. This should take about 1-2 minutes.
⏱️ 2 min - 4
Heat a non-stick pan on the stove over medium heat.
⏱️ 1 min - 5
Pour approximately 1/4 cup of the batter onto the hot pan. Immediately spread the batter evenly with the back of a spoon or by tilting the pan to form a thin, round wrap, about 15-20 cm in diameter.
⏱️ 1 min - 6
Cook the first side for 1-2 minutes, or until bubbles start to form on the surface and the edges begin to lift and look dry. Gently flip the wrap using a spatula.
⏱️ 2 min - 7
Cook the second side for another 1-2 minutes, or until it is golden brown and cooked through. Remove the cooked wrap from the pan and set aside on a plate.
⏱️ 2 min - 8
Repeat the process for the remaining batter to make a total of 8 wraps. You may need to adjust the heat as you go to prevent burning.
⏱️ 10 min - 9
Once the wraps are made, take one prepared oat wrap and lay it flat.
⏱️ 1 min - 10
Spread Philadelphia cream cheese evenly over the entire surface of the wrap.
⏱️ 1 min - 11
Add lettuce on top of the cream cheese, followed by sliced avocado.
⏱️ 1 min - 12
Sprinkle your desired spices over the fillings, then add the air-fried chicken.
⏱️ 1 min - 13
Drizzle sriracha generously over all the fillings.
⏱️ 1 min - 14
Carefully roll up the wrap tightly from one side to the other. Optionally, cut the loaded wrap in half before serving.
⏱️ 1 min