Pancake Bowl
Pancake Bowl
Ingredients
- 4 egg
- 200 g yogurt, unflavoured or vanilla
- 280 ml milk, any type
- 140 g all purpose flour
- 100 g vanilla protein powder
- 4 teaspoons honey, plus more for topping, as needed
- 2 teaspoons baking powder
- as needed fruits, of your choice, for topping
- as needed maple syrup, optional, for topping
Instructions
- 1
Preheat your oven to 180°C (350°F).
⏱️ 5 min•🌡️ 180
- 2
In a large mixing bowl, crack the 4 eggs. Add the 200 grams of yogurt (unflavoured or vanilla) and 280 ml of milk.
⏱️ 2 min
- 3
To the bowl, add the 140 grams of all-purpose flour, 100 grams of vanilla protein powder, and 2 teaspoons of baking powder.
⏱️ 1 min
- 4
Drizzle approximately 4 teaspoons of honey into the mixture. Adjust the amount of honey to your preferred sweetness level.
⏱️ 1 min
- 5
Whisk all ingredients together thoroughly until a smooth batter is formed. Ensure there are no lumps.
⏱️ 3 min
- 6
Divide the pancake batter evenly among four oven-safe bowls.
⏱️ 1 min
- 7
Top each bowl of batter with your chosen fruits. Sliced bananas are a popular choice.
⏱️ 2 min
- 8
Carefully place the bowls into the preheated oven and bake for 20-25 minutes, or until the pancakes are golden brown and cooked through.
⏱️ 25 min•🌡️ 180
- 9
Once baked, remove the pancake bowls from the oven. Optionally, drizzle with additional honey or maple syrup before serving.
⏱️ 1 min
Kitchen Tools
Nutrition Facts (per serving)
Pancake Bowl
- 4 egg
- 200 g yogurt, unflavoured or vanilla
- 280 ml milk, any type
- 140 g all purpose flour
- 100 g vanilla protein powder
- 4 teaspoons honey, plus more for topping, as needed
- 2 teaspoons baking powder
- as needed fruits, of your choice, for topping
- as needed maple syrup, optional, for topping
Instructions
- 1
Preheat your oven to 180°C (350°F).
⏱️ 5 min•🌡️ 180 - 2
In a large mixing bowl, crack the 4 eggs. Add the 200 grams of yogurt (unflavoured or vanilla) and 280 ml of milk.
⏱️ 2 min - 3
To the bowl, add the 140 grams of all-purpose flour, 100 grams of vanilla protein powder, and 2 teaspoons of baking powder.
⏱️ 1 min - 4
Drizzle approximately 4 teaspoons of honey into the mixture. Adjust the amount of honey to your preferred sweetness level.
⏱️ 1 min - 5
Whisk all ingredients together thoroughly until a smooth batter is formed. Ensure there are no lumps.
⏱️ 3 min - 6
Divide the pancake batter evenly among four oven-safe bowls.
⏱️ 1 min - 7
Top each bowl of batter with your chosen fruits. Sliced bananas are a popular choice.
⏱️ 2 min - 8
Carefully place the bowls into the preheated oven and bake for 20-25 minutes, or until the pancakes are golden brown and cooked through.
⏱️ 25 min•🌡️ 180 - 9
Once baked, remove the pancake bowls from the oven. Optionally, drizzle with additional honey or maple syrup before serving.
⏱️ 1 min