Cucumber Protein Boats
Cucumber Protein Boats
Ingredients
- 200 g cucumber, large
- 40 g avocado
- 100 g cooked chicken or imitation crab, can use any other protein
- 50 g Light Philadelphia cream cheese
- 15 g Kewpie mayo
- 1 splash light soy sauce
- 1 pinch MSG
Instructions
- 1
Take a large cucumber and slice it in half lengthwise.
⏱️ 1 min
- 2
Using a spoon, carefully scrape out and discard the seeds from both halves of the cucumber.
⏱️ 2 min
- 3
Chop one half of the deseeded cucumber into small pieces and place them into a mixing bowl.
⏱️ 3 min
- 4
Scoop out 40 grams of avocado and add it to the bowl with the chopped cucumber.
⏱️ 1 min
- 5
Add 100 grams of cooked chicken (or imitation crab) to the bowl.
⏱️ 1 min
- 6
Add 50 grams of Light Philadelphia cream cheese to the bowl.
⏱️ 1 min
- 7
Add 15 grams of Kewpie mayo to the bowl.
⏱️ 1 min
- 8
Add a splash of light soy sauce.
⏱️ 1 min
- 9
Add a pinch of MSG.
⏱️ 1 min
- 10
Thoroughly mix all the ingredients in the bowl together until well combined and creamy.
⏱️ 2 min
- 11
Take the other deseeded cucumber half and fill it generously with the mixed protein and avocado filling, creating a "cucumber boat."
⏱️ 1 min
- 12
The cucumber boat is now ready to serve. Enjoy!
Kitchen Tools
Nutrition Facts (per serving)
Cucumber Protein Boats
- 200 g cucumber, large
- 40 g avocado
- 100 g cooked chicken or imitation crab, can use any other protein
- 50 g Light Philadelphia cream cheese
- 15 g Kewpie mayo
- 1 splash light soy sauce
- 1 pinch MSG
Instructions
- 1
Take a large cucumber and slice it in half lengthwise.
⏱️ 1 min - 2
Using a spoon, carefully scrape out and discard the seeds from both halves of the cucumber.
⏱️ 2 min - 3
Chop one half of the deseeded cucumber into small pieces and place them into a mixing bowl.
⏱️ 3 min - 4
Scoop out 40 grams of avocado and add it to the bowl with the chopped cucumber.
⏱️ 1 min - 5
Add 100 grams of cooked chicken (or imitation crab) to the bowl.
⏱️ 1 min - 6
Add 50 grams of Light Philadelphia cream cheese to the bowl.
⏱️ 1 min - 7
Add 15 grams of Kewpie mayo to the bowl.
⏱️ 1 min - 8
Add a splash of light soy sauce.
⏱️ 1 min - 9
Add a pinch of MSG.
⏱️ 1 min - 10
Thoroughly mix all the ingredients in the bowl together until well combined and creamy.
⏱️ 2 min - 11
Take the other deseeded cucumber half and fill it generously with the mixed protein and avocado filling, creating a "cucumber boat."
⏱️ 1 min - 12
The cucumber boat is now ready to serve. Enjoy!