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Preheat your air fryer to 200°C (390°F).

In a shallow bowl, combine the plain flour, smoked paprika, garlic powder, onion powder, dried oregano, black pepper, and salt. Mix well to create your seasoned coating.

Take each chicken breast portion and dip it first into the beaten egg, ensuring it's fully coated.

Immediately transfer the egg-coated chicken to the seasoned flour mixture. Press firmly to ensure the flour adheres well to all sides of the chicken. Repeat for all chicken pieces.

Lightly spray the coated chicken pieces with low-calorie cooking spray. This helps achieve a crispy texture.

Place the chicken pieces in a single layer in the air fryer basket, ensuring not to overcrowd. You may need to cook in batches depending on the size of your air fryer.

Air fry for 10 minutes at 200°C (390°F).

Flip the chicken pieces, spray lightly with more cooking spray, and air fry for another 8-10 minutes, or until golden brown, crispy, and cooked through (internal temperature should reach 74°C/165°F).

Serve immediately with your favorite healthy sides.


Preheat your air fryer to 200°C (390°F).

In a shallow bowl, combine the plain flour, smoked paprika, garlic powder, onion powder, dried oregano, black pepper, and salt. Mix well to create your seasoned coating.

Take each chicken breast portion and dip it first into the beaten egg, ensuring it's fully coated.

Immediately transfer the egg-coated chicken to the seasoned flour mixture. Press firmly to ensure the flour adheres well to all sides of the chicken. Repeat for all chicken pieces.

Lightly spray the coated chicken pieces with low-calorie cooking spray. This helps achieve a crispy texture.

Place the chicken pieces in a single layer in the air fryer basket, ensuring not to overcrowd. You may need to cook in batches depending on the size of your air fryer.

Air fry for 10 minutes at 200°C (390°F).

Flip the chicken pieces, spray lightly with more cooking spray, and air fry for another 8-10 minutes, or until golden brown, crispy, and cooked through (internal temperature should reach 74°C/165°F).

Serve immediately with your favorite healthy sides.
