Ashwagandha Berry Hydration Elixir
Ashwagandha Berry Hydration Elixir
Ingredients
- 2 cups organic mixed berries, frozen
- 2 teaspoons organic Ashwagandha root powder
- 2 tablespoons organic maple syrup, or to taste
- 4 tablespoons unflavored collagen peptides
- 4 teaspoons organic MCT oil
- 2 tablespoons fresh organic lemon juice
- 1/8 teaspoon Himalayan pink sea salt
Instructions
- 1
Combine 3 cups of filtered water (not listed in ingredients as it's implied as a base), the 2 cups of organic frozen mixed berries, 2 teaspoons of organic Ashwagandha root powder, 2 tablespoons of organic maple syrup, 4 tablespoons of unflavored collagen peptides, 4 teaspoons of organic MCT oil, 2 tablespoons of fresh organic lemon juice, and 1/8 teaspoon of Himalayan pink sea salt in a high-speed blender. The Ashwagandha is an adaptogen, helping to support stress response, while collagen promotes skin elasticity and gut health. The MCT oil provides clean energy for brain function.
⏱️ 1 min - 2
Blend on high until the mixture is completely smooth and creamy, ensuring all ingredients are well incorporated. This usually takes about 1-2 minutes. Scrape down the sides of the blender with a spatula if necessary to ensure uniform blending.
⏱️ 2 min - 3
Taste the elixir and adjust sweetness if desired by adding another 1/2 to 1 tablespoon of organic maple syrup. Blend again briefly to incorporate.
⏱️ 1 min - 4
Pour the Ashwagandha Berry Hydration Elixir into four individual glasses. Serve immediately to enjoy its vibrant flavor and potent wellness benefits. This elixir is designed to hydrate, nourish, and uplift your body and mind.
⏱️ 1 min
Kitchen Tools
Nutrition Facts (per serving)
Ashwagandha Berry Hydration Elixir
Ingredients
- 2 cups organic mixed berries, frozen
- 2 teaspoons organic Ashwagandha root powder
- 2 tablespoons organic maple syrup, or to taste
- 4 tablespoons unflavored collagen peptides
- 4 teaspoons organic MCT oil
- 2 tablespoons fresh organic lemon juice
- 1/8 teaspoon Himalayan pink sea salt
Instructions
- 1
Combine 3 cups of filtered water (not listed in ingredients as it's implied as a base), the 2 cups of organic frozen mixed berries, 2 teaspoons of organic Ashwagandha root powder, 2 tablespoons of organic maple syrup, 4 tablespoons of unflavored collagen peptides, 4 teaspoons of organic MCT oil, 2 tablespoons of fresh organic lemon juice, and 1/8 teaspoon of Himalayan pink sea salt in a high-speed blender. The Ashwagandha is an adaptogen, helping to support stress response, while collagen promotes skin elasticity and gut health. The MCT oil provides clean energy for brain function.
⏱️ 1 min - 2
Blend on high until the mixture is completely smooth and creamy, ensuring all ingredients are well incorporated. This usually takes about 1-2 minutes. Scrape down the sides of the blender with a spatula if necessary to ensure uniform blending.
⏱️ 2 min - 3
Taste the elixir and adjust sweetness if desired by adding another 1/2 to 1 tablespoon of organic maple syrup. Blend again briefly to incorporate.
⏱️ 1 min - 4
Pour the Ashwagandha Berry Hydration Elixir into four individual glasses. Serve immediately to enjoy its vibrant flavor and potent wellness benefits. This elixir is designed to hydrate, nourish, and uplift your body and mind.
⏱️ 1 min