High-Protein Sandwiches (Buffalo Ranch Chicken, Smoked Salmon Cream Cheese, Garlic Parmesan Chicken)
High-Protein Sandwiches (Buffalo Ranch Chicken, Smoked Salmon Cream Cheese, Garlic Parmesan Chicken)
Ingredients
For All Sandwiches
- 2 slices sliced bread, per sandwich
- 1/2 cup 0% plain Greek yogurt, 120g, per sandwich
For the Buffalo Ranch Chicken Sandwich
- 1 cup cooked shredded chicken breast, 135g
- 1 tablespoon light mayonnaise, 15g
- 2 tablespoons buffalo sauce, 30g
- 1/2 teaspoon garlic powder
- 1/4 teaspoon onion powder
- 1/2 teaspoon dried dill
- 1/4 teaspoon dried parsley
- pinch black pepper
- 1/4 teaspoon salt
- 1 tablespoon celery, finely diced, optional
For the Smoked Salmon Cream Cheese Sandwich
- 1 cup chopped smoked salmon, 150g
- 1 1/2 tablespoons light cream cheese, 22g, softened
- 1 teaspoon lemon juice, 5g
- 1/2 teaspoon dried dill
- 1/4 teaspoon garlic powder
- 1 tablespoon red onion, finely diced, optional
- pinch black pepper
- small pinch salt
For the Garlic Parmesan Chicken Sandwich
- 1 cup cooked shredded chicken breast, 135g
- 1 1/2 tablespoons light cream cheese, 22g, softened
- 2 tablespoons grated light parmesan, 15g
- 1 teaspoon garlic powder
- 1/4 teaspoon onion powder
- 1 teaspoon dried parsley, optional
- 1/4 teaspoon black pepper
- 1/8 teaspoon salt
Instructions
- 1
Prepare the Buffalo Ranch Chicken Sandwich: In a medium bowl, combine 1/2 cup (120g) 0% plain Greek yogurt, 1 tablespoon (15g) light mayonnaise, 2 tablespoons (30g) buffalo sauce, 1/2 teaspoon garlic powder, 1/4 teaspoon onion powder, 1/2 teaspoon dried dill, 1/4 teaspoon dried parsley, a pinch of black pepper, and 1/4 teaspoon salt. Mix until all ingredients are well combined and smooth. If using, stir in 1 tablespoon finely diced celery.
⏱️ 5 min
- 2
Fold in 1 cup (135g) cooked shredded chicken breast into the buffalo ranch mixture until the chicken is fully coated.
⏱️ 2 min
- 3
Spread the buffalo ranch chicken mixture evenly onto one slice of bread. Place the second slice of bread on top to form the sandwich.
⏱️ 1 min
- 4
Prepare the Smoked Salmon Cream Cheese Sandwich: In a separate medium bowl, combine 1/2 cup (120g) 0% plain Greek yogurt, 1 1/2 tablespoons (22g) softened light cream cheese, 1 teaspoon (5g) lemon juice, 1/2 teaspoon dried dill, 1/4 teaspoon garlic powder, a pinch of black pepper, and a small pinch of salt. Mix until all ingredients are well combined and smooth. If using, stir in 1 tablespoon finely diced red onion.
⏱️ 5 min
- 5
Fold in 1 cup (150g) chopped smoked salmon into the cream cheese mixture until the salmon is fully coated.
⏱️ 2 min
- 6
Spread the smoked salmon mixture evenly onto one slice of bread. Place the second slice of bread on top to form the sandwich.
⏱️ 1 min
- 7
Prepare the Garlic Parmesan Chicken Sandwich: In another medium bowl, combine 1/2 cup (120g) 0% plain Greek yogurt, 1 1/2 tablespoons (22g) softened light cream cheese, 2 tablespoons (15g) grated light parmesan, 1 teaspoon garlic powder, 1/4 teaspoon onion powder, 1/4 teaspoon black pepper, and 1/8 teaspoon salt. Mix until all ingredients are well combined and smooth. If using, stir in 1 teaspoon dried parsley.
⏱️ 5 min
- 8
Fold in 1 cup (135g) cooked shredded chicken breast into the garlic parmesan mixture until the chicken is fully coated.
⏱️ 2 min
- 9
Spread the garlic parmesan chicken mixture evenly onto one slice of bread. Place the second slice of bread on top to form the sandwich.
⏱️ 1 min
- 10
Enjoy your high-protein sandwiches immediately. For meal prep, store each sandwich in an airtight container for up to 3-4 days, or wrap in foil.
⏱️ 1 min
Kitchen Tools
Nutrition Facts (per serving)
High-Protein Sandwiches (Buffalo Ranch Chicken, Smoked Salmon Cream Cheese, Garlic Parmesan Chicken)
For All Sandwiches
- 2 slices sliced bread, per sandwich
- 1/2 cup 0% plain Greek yogurt, 120g, per sandwich
For the Buffalo Ranch Chicken Sandwich
- 1 cup cooked shredded chicken breast, 135g
- 1 tablespoon light mayonnaise, 15g
- 2 tablespoons buffalo sauce, 30g
- 1/2 teaspoon garlic powder
- 1/4 teaspoon onion powder
- 1/2 teaspoon dried dill
- 1/4 teaspoon dried parsley
- pinch black pepper
- 1/4 teaspoon salt
- 1 tablespoon celery, finely diced, optional
For the Smoked Salmon Cream Cheese Sandwich
- 1 cup chopped smoked salmon, 150g
- 1 1/2 tablespoons light cream cheese, 22g, softened
- 1 teaspoon lemon juice, 5g
- 1/2 teaspoon dried dill
- 1/4 teaspoon garlic powder
- 1 tablespoon red onion, finely diced, optional
- pinch black pepper
- small pinch salt
For the Garlic Parmesan Chicken Sandwich
- 1 cup cooked shredded chicken breast, 135g
- 1 1/2 tablespoons light cream cheese, 22g, softened
- 2 tablespoons grated light parmesan, 15g
- 1 teaspoon garlic powder
- 1/4 teaspoon onion powder
- 1 teaspoon dried parsley, optional
- 1/4 teaspoon black pepper
- 1/8 teaspoon salt
Instructions
- 1
Prepare the Buffalo Ranch Chicken Sandwich: In a medium bowl, combine 1/2 cup (120g) 0% plain Greek yogurt, 1 tablespoon (15g) light mayonnaise, 2 tablespoons (30g) buffalo sauce, 1/2 teaspoon garlic powder, 1/4 teaspoon onion powder, 1/2 teaspoon dried dill, 1/4 teaspoon dried parsley, a pinch of black pepper, and 1/4 teaspoon salt. Mix until all ingredients are well combined and smooth. If using, stir in 1 tablespoon finely diced celery.
⏱️ 5 min - 2
Fold in 1 cup (135g) cooked shredded chicken breast into the buffalo ranch mixture until the chicken is fully coated.
⏱️ 2 min - 3
Spread the buffalo ranch chicken mixture evenly onto one slice of bread. Place the second slice of bread on top to form the sandwich.
⏱️ 1 min - 4
Prepare the Smoked Salmon Cream Cheese Sandwich: In a separate medium bowl, combine 1/2 cup (120g) 0% plain Greek yogurt, 1 1/2 tablespoons (22g) softened light cream cheese, 1 teaspoon (5g) lemon juice, 1/2 teaspoon dried dill, 1/4 teaspoon garlic powder, a pinch of black pepper, and a small pinch of salt. Mix until all ingredients are well combined and smooth. If using, stir in 1 tablespoon finely diced red onion.
⏱️ 5 min - 5
Fold in 1 cup (150g) chopped smoked salmon into the cream cheese mixture until the salmon is fully coated.
⏱️ 2 min - 6
Spread the smoked salmon mixture evenly onto one slice of bread. Place the second slice of bread on top to form the sandwich.
⏱️ 1 min - 7
Prepare the Garlic Parmesan Chicken Sandwich: In another medium bowl, combine 1/2 cup (120g) 0% plain Greek yogurt, 1 1/2 tablespoons (22g) softened light cream cheese, 2 tablespoons (15g) grated light parmesan, 1 teaspoon garlic powder, 1/4 teaspoon onion powder, 1/4 teaspoon black pepper, and 1/8 teaspoon salt. Mix until all ingredients are well combined and smooth. If using, stir in 1 teaspoon dried parsley.
⏱️ 5 min - 8
Fold in 1 cup (135g) cooked shredded chicken breast into the garlic parmesan mixture until the chicken is fully coated.
⏱️ 2 min - 9
Spread the garlic parmesan chicken mixture evenly onto one slice of bread. Place the second slice of bread on top to form the sandwich.
⏱️ 1 min - 10
Enjoy your high-protein sandwiches immediately. For meal prep, store each sandwich in an airtight container for up to 3-4 days, or wrap in foil.
⏱️ 1 min