High Protein Fiesta Beef Bowl
High Protein Fiesta Beef Bowl
Ingredients
For the Potatoes
- 600 g russet potatoes, cubed (about 4 medium)
- 1 teaspoon garlic powder
- 1 teaspoon smoked paprika
- to taste salt
- to taste pepper
- as needed olive oil spray
For the Beef
- 1 1/2 lb lean ground beef, (680g, 93/7 or leaner)
- 1 small onion, diced
- 1 packet low-sodium taco seasoning, (28g, or homemade)
- 1/4 cup beef bone broth, (60ml)
For the Toppings
- 1/2 cup fresh guacamole
- 1/2 cup pico de gallo
- as needed pickled jalapeños, optional
- 1 handful fresh cilantro
For the Fiesta Sauce II
- 1/2 cup non-fat Greek yogurt, (113g)
- 1 chipotle pepper in adobo
- 1 teaspoon adobo sauce
- 1/2 roasted red bell pepper, (or 2 jarred pieces)
- 1 tablespoon lime juice, to 2 tablespoons
- 1/2 teaspoon honey, (or agave)
- 1 handful fresh cilantro
- 1 pinch salt
Instructions
- 1
Cut 600g (about 4 medium) russet potatoes into bite-sized cubes. Add the cubed potatoes into an air fryer. Spray the potatoes with olive oil spray. Season with 1 teaspoon garlic powder, 1 teaspoon smoked paprika, salt, and pepper to taste. Air fry at 390 degrees F (199 degrees C) for 20 minutes until crispy and golden.
⏱️ 20 min•🌡️ 390
- 2
While the potatoes are air frying, finely chop 1 small white onion. Place the diced onion into a hot skillet and sauté until it becomes nice and golden brown.
⏱️ 5 min
- 3
Add 1 1/2 lb (680g) lean ground beef (93/7 or leaner) to the skillet with the onions. Brown the ground beef, breaking it apart with a wooden spatula, until it is cooked through.
⏱️ 10 min
- 4
Once the meat is browned, add 1 packet (28g) of low-sodium taco seasoning and 1/4 cup (60ml) beef bone broth. Stir everything together and let it cook until the liquid is absorbed and the beef is fully cooked.
⏱️ 5 min
- 5
Add 1/2 cup (113g) non-fat Greek yogurt, 1 chipotle pepper in adobo, 1 teaspoon adobo sauce, 1/2 roasted red bell pepper (or 2 jarred pieces), 1 to 2 tablespoons lime juice, 1/2 teaspoon honey (or agave), a handful of fresh cilantro, and a pinch of salt into a blender (or food processor). Blend until the sauce is smooth and bright.
⏱️ 5 min
- 6
Divide the cooked crispy potatoes into 4 equal servings in bowls. Top each serving of potatoes with the cooked seasoned ground beef mixture.
⏱️ 2 min
- 7
Add 1/2 cup fresh guacamole to each bowl. Add 1/2 cup pico de gallo to each bowl. Drizzle generously with the prepared Fiesta Sauce II. Optionally, add pickled jalapeños. Garnish with a handful of fresh cilantro. Serve and enjoy.
⏱️ 3 min
Kitchen Tools
Nutrition Facts (per serving)
High Protein Fiesta Beef Bowl
For the Potatoes
- 600 g russet potatoes, cubed (about 4 medium)
- 1 teaspoon garlic powder
- 1 teaspoon smoked paprika
- to taste salt
- to taste pepper
- as needed olive oil spray
For the Beef
- 1 1/2 lb lean ground beef, (680g, 93/7 or leaner)
- 1 small onion, diced
- 1 packet low-sodium taco seasoning, (28g, or homemade)
- 1/4 cup beef bone broth, (60ml)
For the Toppings
- 1/2 cup fresh guacamole
- 1/2 cup pico de gallo
- as needed pickled jalapeños, optional
- 1 handful fresh cilantro
For the Fiesta Sauce II
- 1/2 cup non-fat Greek yogurt, (113g)
- 1 chipotle pepper in adobo
- 1 teaspoon adobo sauce
- 1/2 roasted red bell pepper, (or 2 jarred pieces)
- 1 tablespoon lime juice, to 2 tablespoons
- 1/2 teaspoon honey, (or agave)
- 1 handful fresh cilantro
- 1 pinch salt
Instructions
- 1
Cut 600g (about 4 medium) russet potatoes into bite-sized cubes. Add the cubed potatoes into an air fryer. Spray the potatoes with olive oil spray. Season with 1 teaspoon garlic powder, 1 teaspoon smoked paprika, salt, and pepper to taste. Air fry at 390 degrees F (199 degrees C) for 20 minutes until crispy and golden.
⏱️ 20 min•🌡️ 390 - 2
While the potatoes are air frying, finely chop 1 small white onion. Place the diced onion into a hot skillet and sauté until it becomes nice and golden brown.
⏱️ 5 min - 3
Add 1 1/2 lb (680g) lean ground beef (93/7 or leaner) to the skillet with the onions. Brown the ground beef, breaking it apart with a wooden spatula, until it is cooked through.
⏱️ 10 min - 4
Once the meat is browned, add 1 packet (28g) of low-sodium taco seasoning and 1/4 cup (60ml) beef bone broth. Stir everything together and let it cook until the liquid is absorbed and the beef is fully cooked.
⏱️ 5 min - 5
Add 1/2 cup (113g) non-fat Greek yogurt, 1 chipotle pepper in adobo, 1 teaspoon adobo sauce, 1/2 roasted red bell pepper (or 2 jarred pieces), 1 to 2 tablespoons lime juice, 1/2 teaspoon honey (or agave), a handful of fresh cilantro, and a pinch of salt into a blender (or food processor). Blend until the sauce is smooth and bright.
⏱️ 5 min - 6
Divide the cooked crispy potatoes into 4 equal servings in bowls. Top each serving of potatoes with the cooked seasoned ground beef mixture.
⏱️ 2 min - 7
Add 1/2 cup fresh guacamole to each bowl. Add 1/2 cup pico de gallo to each bowl. Drizzle generously with the prepared Fiesta Sauce II. Optionally, add pickled jalapeños. Garnish with a handful of fresh cilantro. Serve and enjoy.
⏱️ 3 min