Prebiotic Soda & Berry Chicken Salad
Prebiotic Soda & Berry Chicken Salad
Ingredients
For the Chicken
- 1 1/2 pounds boneless, skinless chicken breasts
- 1 tablespoon olive oil
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper, freshly ground
For the Prebiotic Soda & Berry Dressing
- 1/2 cup prebiotic soda, berry flavored
- 1/2 cup fresh mixed berries, such as raspberries, blueberries, and sliced strawberries
- 2 tablespoons apple cider vinegar
- 1 teaspoon Dijon mustard
- 1 tablespoon honey
- 1/4 cup extra virgin olive oil
- 1/4 teaspoon salt
- 1/8 teaspoon black pepper
For the Salad Assembly
- 6 cups mixed greens
- 1/4 cup red onion, thinly sliced
- 1/4 cup toasted pecans, chopped
- 1/4 cup feta cheese, crumbled
Instructions
- 1
Pat the chicken breasts dry with paper towels. Season both sides with 1/2 teaspoon salt and 1/4 teaspoon black pepper.
⏱️ 2 min - 2
Heat 1 tablespoon olive oil in a large skillet over medium-high heat. Add the seasoned chicken breasts and cook for 6-8 minutes per side, or until cooked through and internal temperature reaches 165°F. Remove from skillet and let rest for 5 minutes.
⏱️ 15 min•🌡️ 165
- 3
While the chicken rests, prepare the dressing. In a blender, combine the prebiotic soda, fresh mixed berries, apple cider vinegar, Dijon mustard, honey, 1/4 cup extra virgin olive oil, 1/4 teaspoon salt, and 1/8 teaspoon black pepper. Blend until smooth. Taste and adjust seasoning if needed.
⏱️ 5 min
- 4
Once rested, slice or shred the cooked chicken into bite-sized pieces.
⏱️ 3 min
- 5
In a large bowl, combine the mixed greens, sliced red onion, and sliced chicken. Drizzle with the prebiotic soda and berry dressing, tossing gently to coat.
⏱️ 3 min
- 6
Divide the salad among four plates. Garnish each serving with chopped toasted pecans and crumbled feta cheese before serving.
⏱️ 2 min
Kitchen Tools
Nutrition Facts (per serving)
Prebiotic Soda & Berry Chicken Salad
Ingredients
For the Chicken
- 1 1/2 pounds boneless, skinless chicken breasts
- 1 tablespoon olive oil
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper, freshly ground
For the Prebiotic Soda & Berry Dressing
- 1/2 cup prebiotic soda, berry flavored
- 1/2 cup fresh mixed berries, such as raspberries, blueberries, and sliced strawberries
- 2 tablespoons apple cider vinegar
- 1 teaspoon Dijon mustard
- 1 tablespoon honey
- 1/4 cup extra virgin olive oil
- 1/4 teaspoon salt
- 1/8 teaspoon black pepper
For the Salad Assembly
- 6 cups mixed greens
- 1/4 cup red onion, thinly sliced
- 1/4 cup toasted pecans, chopped
- 1/4 cup feta cheese, crumbled
Instructions
- 1
Pat the chicken breasts dry with paper towels. Season both sides with 1/2 teaspoon salt and 1/4 teaspoon black pepper.
⏱️ 2 min - 2
Heat 1 tablespoon olive oil in a large skillet over medium-high heat. Add the seasoned chicken breasts and cook for 6-8 minutes per side, or until cooked through and internal temperature reaches 165°F. Remove from skillet and let rest for 5 minutes.
⏱️ 15 min•🌡️ 165 - 3
While the chicken rests, prepare the dressing. In a blender, combine the prebiotic soda, fresh mixed berries, apple cider vinegar, Dijon mustard, honey, 1/4 cup extra virgin olive oil, 1/4 teaspoon salt, and 1/8 teaspoon black pepper. Blend until smooth. Taste and adjust seasoning if needed.
⏱️ 5 min - 4
Once rested, slice or shred the cooked chicken into bite-sized pieces.
⏱️ 3 min - 5
In a large bowl, combine the mixed greens, sliced red onion, and sliced chicken. Drizzle with the prebiotic soda and berry dressing, tossing gently to coat.
⏱️ 3 min - 6
Divide the salad among four plates. Garnish each serving with chopped toasted pecans and crumbled feta cheese before serving.
⏱️ 2 min