High Protein Snack Jar
High Protein Snack Jar
Ingredients
- 2 cups plain Greek yogurt
- 1/2 cup peanut butter
- 1/2 cup semi-sweet chocolate chips
- 1/2 cup pecans, chopped
- 1/4 teaspoon sea salt
Instructions
- 1
Divide the Greek yogurt evenly among 4 small glass jars or containers.
⏱️ 2 min
- 2
Add 2 tablespoons of peanut butter on top of the Greek yogurt in each jar.
⏱️ 1 min
- 3
Using a small spoon, gently mix the Greek yogurt and peanut butter together in each jar until well combined and swirled.
⏱️ 2 min
- 4
Place the chocolate chips in a microwave-safe bowl. Microwave in 30-second intervals, stirring after each, until melted and smooth. This should take about 1 minute.
⏱️ 1 min
- 5
Carefully pour the melted chocolate evenly over the yogurt and peanut butter mixture in each jar. Use the back of a spoon to gently spread the chocolate into an even layer.
⏱️ 2 min
- 6
Sprinkle the chopped pecans evenly over the melted chocolate layer in each jar.
⏱️ 1 min
- 7
Finish by sprinkling a pinch of sea salt over the pecans and chocolate in each jar.
⏱️ 1 min
- 8
Place the jars in the freezer for 5 minutes to allow the chocolate to set slightly.
⏱️ 5 min
- 9
Remove from the freezer and enjoy your high-protein snack with a spoon, breaking through the chocolate shell to reveal the creamy layers below.
⏱️ 1 min
Kitchen Tools
Nutrition Facts (per serving)
High Protein Snack Jar
- 2 cups plain Greek yogurt
- 1/2 cup peanut butter
- 1/2 cup semi-sweet chocolate chips
- 1/2 cup pecans, chopped
- 1/4 teaspoon sea salt
Instructions
- 1
Divide the Greek yogurt evenly among 4 small glass jars or containers.
⏱️ 2 min - 2
Add 2 tablespoons of peanut butter on top of the Greek yogurt in each jar.
⏱️ 1 min - 3
Using a small spoon, gently mix the Greek yogurt and peanut butter together in each jar until well combined and swirled.
⏱️ 2 min - 4
Place the chocolate chips in a microwave-safe bowl. Microwave in 30-second intervals, stirring after each, until melted and smooth. This should take about 1 minute.
⏱️ 1 min - 5
Carefully pour the melted chocolate evenly over the yogurt and peanut butter mixture in each jar. Use the back of a spoon to gently spread the chocolate into an even layer.
⏱️ 2 min - 6
Sprinkle the chopped pecans evenly over the melted chocolate layer in each jar.
⏱️ 1 min - 7
Finish by sprinkling a pinch of sea salt over the pecans and chocolate in each jar.
⏱️ 1 min - 8
Place the jars in the freezer for 5 minutes to allow the chocolate to set slightly.
⏱️ 5 min - 9
Remove from the freezer and enjoy your high-protein snack with a spoon, breaking through the chocolate shell to reveal the creamy layers below.
⏱️ 1 min