Lung Detox Broth / Healing Broth
Lung Detox Broth / Healing Broth
Ingredients
- 1 yellow onion, peeled and roughly chopped into large pieces
- 2 celery stalks, roughly chopped into large pieces
- 1 head garlic, cloves separated, unpeeled
- 6 cups water
- 4 teaspoons honey, or to taste
Instructions
- 1
Prepare the vegetables: Peel and roughly chop the yellow onion into large pieces. Roughly chop the celery stalks into large pieces. Break apart the head of garlic and separate the cloves, leaving them unpeeled.
⏱️ 5 min
- 2
Combine the chopped onion, chopped celery, and whole garlic cloves in a large pot or Dutch oven. Pour in the water, ensuring the vegetables are fully submerged.
⏱️ 2 min
- 3
Bring the mixture to a boil over medium-high heat. Once boiling, reduce the heat to low, cover the pot, and let it simmer gently for at least 30 minutes. This allows the flavors to meld and the beneficial compounds to infuse into the water. For a stronger broth, you can simmer for up to 1 hour.
⏱️ 30 min
- 4
Carefully strain the cooked liquid through a fine-mesh sieve into a separate heatproof bowl or directly into serving mugs. Discard the cooked solids.
⏱️ 2 min
- 5
Stir 1 teaspoon of honey into each serving of warm, strained broth, or adjust to your preferred sweetness. Serve immediately.
⏱️ 1 min
Kitchen Tools
Nutrition Facts (per serving)
Lung Detox Broth / Healing Broth
Ingredients
- 1 yellow onion, peeled and roughly chopped into large pieces
- 2 celery stalks, roughly chopped into large pieces
- 1 head garlic, cloves separated, unpeeled
- 6 cups water
- 4 teaspoons honey, or to taste
Instructions
- 1
Prepare the vegetables: Peel and roughly chop the yellow onion into large pieces. Roughly chop the celery stalks into large pieces. Break apart the head of garlic and separate the cloves, leaving them unpeeled.
⏱️ 5 min - 2
Combine the chopped onion, chopped celery, and whole garlic cloves in a large pot or Dutch oven. Pour in the water, ensuring the vegetables are fully submerged.
⏱️ 2 min - 3
Bring the mixture to a boil over medium-high heat. Once boiling, reduce the heat to low, cover the pot, and let it simmer gently for at least 30 minutes. This allows the flavors to meld and the beneficial compounds to infuse into the water. For a stronger broth, you can simmer for up to 1 hour.
⏱️ 30 min - 4
Carefully strain the cooked liquid through a fine-mesh sieve into a separate heatproof bowl or directly into serving mugs. Discard the cooked solids.
⏱️ 2 min - 5
Stir 1 teaspoon of honey into each serving of warm, strained broth, or adjust to your preferred sweetness. Serve immediately.
⏱️ 1 min