Garlic Butter Steak Bites Bowl
Garlic Butter Steak Bites Bowl
Ingredients
For the Sweet Potato
- 4 sweet potato, medium
For the Steak and Greens
- 1 1/2 pounds steak, cut into bite-sized pieces
- 2 teaspoons paprika
- 2 teaspoons garlic powder
- 1 teaspoon salt, or to taste
- 2 tablespoons avocado oil
- 4 cups broccoli florets
- 2 cups green beans, trimmed
For the Garlic Butter
- 6 tablespoons butter
- 4 cloves garlic, large, minced
- 1/4 cup fresh parsley, chopped, plus more for garnish
- 2 tablespoons lemon juice, freshly squeezed
- 1/4 cup Parmesan cheese, grated, optional, for topping
Instructions
- 1
Prick each sweet potato all over with a fork. Microwave each sweet potato for 5-7 minutes until softened. Alternatively, you can bake them in a preheated oven at 200°C (400°F) for 45-60 minutes until very tender. Once softened, transfer the sweet potatoes to an air fryer and cook at 180°C (350°F) for 20 minutes until completely tender in the center. Slice open and mash until smooth.
⏱️ 25 min•🌡️ 180
- 2
Pat the steak bites very dry with kitchen paper. In a large bowl, combine the steak bites with 2 teaspoons of paprika, 2 teaspoons of garlic powder, 1 teaspoon of salt, and 2 tablespoons of avocado oil. Toss thoroughly to ensure each piece is evenly coated.
⏱️ 5 min
- 3
Heat a large pan or skillet over high heat. Add the seasoned steak bites in a single layer, ensuring there is space between them. Cook undisturbed for 2–3 minutes until a deep crust forms. Turn the steak bites and cook for another 1–2 minutes for medium doneness, adjusting slightly depending on the thickness of the pieces.
⏱️ 5 min
- 4
Push the cooked steak to one side of the pan. Add the broccoli florets and green beans to the other side. Fry the greens for 2–3 minutes until they are bright green and lightly charred but still crisp.
⏱️ 3 min
- 5
Add 6 tablespoons of butter to the center of the pan, allowing it to melt. Add 4 large minced garlic cloves to the melting butter and stir for 30 seconds until fragrant. Add 1/4 cup of chopped fresh parsley to the pan.
⏱️ 2 min
- 6
Toss everything together in the pan (steak, greens, garlic butter) so that the steak and greens are thoroughly coated in the garlic butter.
⏱️ 1 min
- 7
Finish the greens with a squeeze of 2 tablespoons of lemon juice, additional chopped parsley, and a pinch of salt to taste. Serve the garlic butter steak bites and greens alongside the sweet potato mash. Optionally, top the dish with grated Parmesan cheese for extra indulgence.
⏱️ 1 min
Kitchen Tools
Nutrition Facts (per serving)
Garlic Butter Steak Bites Bowl
For the Sweet Potato
- 4 sweet potato, medium
For the Steak and Greens
- 1 1/2 pounds steak, cut into bite-sized pieces
- 2 teaspoons paprika
- 2 teaspoons garlic powder
- 1 teaspoon salt, or to taste
- 2 tablespoons avocado oil
- 4 cups broccoli florets
- 2 cups green beans, trimmed
For the Garlic Butter
- 6 tablespoons butter
- 4 cloves garlic, large, minced
- 1/4 cup fresh parsley, chopped, plus more for garnish
- 2 tablespoons lemon juice, freshly squeezed
- 1/4 cup Parmesan cheese, grated, optional, for topping
Instructions
- 1
Prick each sweet potato all over with a fork. Microwave each sweet potato for 5-7 minutes until softened. Alternatively, you can bake them in a preheated oven at 200°C (400°F) for 45-60 minutes until very tender. Once softened, transfer the sweet potatoes to an air fryer and cook at 180°C (350°F) for 20 minutes until completely tender in the center. Slice open and mash until smooth.
⏱️ 25 min•🌡️ 180 - 2
Pat the steak bites very dry with kitchen paper. In a large bowl, combine the steak bites with 2 teaspoons of paprika, 2 teaspoons of garlic powder, 1 teaspoon of salt, and 2 tablespoons of avocado oil. Toss thoroughly to ensure each piece is evenly coated.
⏱️ 5 min - 3
Heat a large pan or skillet over high heat. Add the seasoned steak bites in a single layer, ensuring there is space between them. Cook undisturbed for 2–3 minutes until a deep crust forms. Turn the steak bites and cook for another 1–2 minutes for medium doneness, adjusting slightly depending on the thickness of the pieces.
⏱️ 5 min - 4
Push the cooked steak to one side of the pan. Add the broccoli florets and green beans to the other side. Fry the greens for 2–3 minutes until they are bright green and lightly charred but still crisp.
⏱️ 3 min - 5
Add 6 tablespoons of butter to the center of the pan, allowing it to melt. Add 4 large minced garlic cloves to the melting butter and stir for 30 seconds until fragrant. Add 1/4 cup of chopped fresh parsley to the pan.
⏱️ 2 min - 6
Toss everything together in the pan (steak, greens, garlic butter) so that the steak and greens are thoroughly coated in the garlic butter.
⏱️ 1 min - 7
Finish the greens with a squeeze of 2 tablespoons of lemon juice, additional chopped parsley, and a pinch of salt to taste. Serve the garlic butter steak bites and greens alongside the sweet potato mash. Optionally, top the dish with grated Parmesan cheese for extra indulgence.
⏱️ 1 min