Healing Turmeric Lentil Soup
Healing Turmeric Lentil Soup
Ingredients
For the Soup
- 2 tablespoons olive oil
- 1 onion, chopped
- 2 carrots, diced
- 2 celery stalks, diced
- 3 garlic cloves, minced
- 1 teaspoon ground turmeric
- 1 teaspoon ground cumin
- 1/2 teaspoon ground coriander
- 1 cup red lentils, rinsed
- 1 cup canned coconut milk
- 4 cups vegetable broth
- 2 cups baby spinach
- 1 teaspoon sea salt
- 1/4 teaspoon black pepper
- 2 tablespoons lemon juice
Instructions
- 1
Heat the olive oil in a large pot over medium heat. Add the chopped onion, diced carrots, and diced celery. Sauté for 5 minutes until the vegetables are softened.
⏱️ 5 min - 2
Add the minced garlic, ground turmeric, ground cumin, and ground coriander. Stir and cook for 1 minute until fragrant.
⏱️ 1 min - 3
Stir in the rinsed red lentils, coconut milk, and vegetable broth. Bring to a boil, then reduce the heat to low and simmer for 20 minutes until the lentils are tender.
⏱️ 20 min - 4
Add the baby spinach, sea salt, and black pepper. Stir until the spinach is wilted. Remove from heat and stir in the lemon juice.
⏱️ 4 min
Kitchen Tools
Nutrition Facts (per serving)
Healing Turmeric Lentil Soup
Ingredients
For the Soup
- 2 tablespoons olive oil
- 1 onion, chopped
- 2 carrots, diced
- 2 celery stalks, diced
- 3 garlic cloves, minced
- 1 teaspoon ground turmeric
- 1 teaspoon ground cumin
- 1/2 teaspoon ground coriander
- 1 cup red lentils, rinsed
- 1 cup canned coconut milk
- 4 cups vegetable broth
- 2 cups baby spinach
- 1 teaspoon sea salt
- 1/4 teaspoon black pepper
- 2 tablespoons lemon juice
Instructions
- 1
Heat the olive oil in a large pot over medium heat. Add the chopped onion, diced carrots, and diced celery. Sauté for 5 minutes until the vegetables are softened.
⏱️ 5 min - 2
Add the minced garlic, ground turmeric, ground cumin, and ground coriander. Stir and cook for 1 minute until fragrant.
⏱️ 1 min - 3
Stir in the rinsed red lentils, coconut milk, and vegetable broth. Bring to a boil, then reduce the heat to low and simmer for 20 minutes until the lentils are tender.
⏱️ 20 min - 4
Add the baby spinach, sea salt, and black pepper. Stir until the spinach is wilted. Remove from heat and stir in the lemon juice.
⏱️ 4 min