Peanut Butter and Jelly Roll-Ups
Peanut Butter and Jelly Roll-Ups
Ingredients
- 4 whole wheat tortillas, 8-inch
- 1/2 cup natural peanut butter
- 1/4 cup fruit-only strawberry jam
- 1 banana, sliced thinly
- 1 tablespoon chia seeds, optional
Instructions
- 1
Lay one whole wheat tortilla flat on a clean work surface.
⏱️ 1 min
- 2
Spread 2 tablespoons of natural peanut butter evenly over the entire surface of the tortilla, leaving a small border around the edges.
⏱️ 2 min
- 3
Spread 1 tablespoon of fruit-only strawberry jam over the peanut butter layer.
⏱️ 1 min
- 4
Arrange a portion of the thinly sliced banana over the jam. If desired, sprinkle 1/4 teaspoon of chia seeds over the banana.
⏱️ 2 min
- 5
Starting from one edge, tightly roll up the tortilla. Repeat with the remaining tortillas and ingredients.
⏱️ 3 min
- 6
Cut each rolled-up tortilla into 1-inch thick pinwheels. Serve immediately or store in an airtight container in the refrigerator for a quick snack.
⏱️ 1 min
Kitchen Tools
Nutrition Facts (per serving)
Peanut Butter and Jelly Roll-Ups
Ingredients
- 4 whole wheat tortillas, 8-inch
- 1/2 cup natural peanut butter
- 1/4 cup fruit-only strawberry jam
- 1 banana, sliced thinly
- 1 tablespoon chia seeds, optional
Instructions
- 1
Lay one whole wheat tortilla flat on a clean work surface.
⏱️ 1 min - 2
Spread 2 tablespoons of natural peanut butter evenly over the entire surface of the tortilla, leaving a small border around the edges.
⏱️ 2 min - 3
Spread 1 tablespoon of fruit-only strawberry jam over the peanut butter layer.
⏱️ 1 min - 4
Arrange a portion of the thinly sliced banana over the jam. If desired, sprinkle 1/4 teaspoon of chia seeds over the banana.
⏱️ 2 min - 5
Starting from one edge, tightly roll up the tortilla. Repeat with the remaining tortillas and ingredients.
⏱️ 3 min - 6
Cut each rolled-up tortilla into 1-inch thick pinwheels. Serve immediately or store in an airtight container in the refrigerator for a quick snack.
⏱️ 1 min