Loaded Protein Dip Veggie Toast
Loaded Protein Dip Veggie Toast
Ingredients
For the Protein Dip
- 1 1/2 cups cottage cheese, full-fat
- 1/2 cup plain Greek yogurt, full-fat
- 1/2 teaspoon garlic powder
- 1/4 teaspoon onion powder
- 1/2 teaspoon dried dill
- 1 tablespoon fresh chives, finely chopped
- 1/4 teaspoon salt, or to taste
- 1/8 teaspoon black pepper, freshly ground, or to taste
For the Veggie Toast
- 4 slices sourdough bread, thick-cut
- 1 avocado, ripe, sliced
- 1/2 cup cherry tomatoes, halved
- 1/4 cup cucumber, thinly sliced
- 2 radishes, thinly sliced
- 1 teaspoon everything bagel seasoning
- 1/4 teaspoon red pepper flakes, optional
- 1 tablespoon fresh parsley, chopped, for garnish
Instructions
- 1
Prepare the protein dip: In a food processor or blender, combine the cottage cheese, Greek yogurt, garlic powder, onion powder, dried dill, fresh chives, salt, and black pepper. Blend until completely smooth and creamy, scraping down the sides as needed. Taste and adjust seasonings if necessary. Set aside.
⏱️ 5 min
- 2
Toast the bread: Toast the sourdough bread slices to your desired crispness using a toaster or a pan. If using a pan, lightly butter or oil the bread before toasting over medium heat until golden brown on both sides.
⏱️ 5 min
- 3
Assemble the toast: Evenly spread a generous amount of the prepared protein dip over each slice of toasted sourdough bread.
⏱️ 3 min
- 4
Add toppings: Arrange the sliced avocado, halved cherry tomatoes, sliced cucumber, and sliced radishes on top of the protein dip. Distribute the vegetables evenly among the four toasts.
⏱️ 5 min
- 5
Finish and serve: Sprinkle each toast with everything bagel seasoning and red pepper flakes (if using). Garnish with fresh chopped parsley. Serve immediately.
⏱️ 2 min
Kitchen Tools
Nutrition Facts (per serving)
Loaded Protein Dip Veggie Toast
Ingredients
For the Protein Dip
- 1 1/2 cups cottage cheese, full-fat
- 1/2 cup plain Greek yogurt, full-fat
- 1/2 teaspoon garlic powder
- 1/4 teaspoon onion powder
- 1/2 teaspoon dried dill
- 1 tablespoon fresh chives, finely chopped
- 1/4 teaspoon salt, or to taste
- 1/8 teaspoon black pepper, freshly ground, or to taste
For the Veggie Toast
- 4 slices sourdough bread, thick-cut
- 1 avocado, ripe, sliced
- 1/2 cup cherry tomatoes, halved
- 1/4 cup cucumber, thinly sliced
- 2 radishes, thinly sliced
- 1 teaspoon everything bagel seasoning
- 1/4 teaspoon red pepper flakes, optional
- 1 tablespoon fresh parsley, chopped, for garnish
Instructions
- 1
Prepare the protein dip: In a food processor or blender, combine the cottage cheese, Greek yogurt, garlic powder, onion powder, dried dill, fresh chives, salt, and black pepper. Blend until completely smooth and creamy, scraping down the sides as needed. Taste and adjust seasonings if necessary. Set aside.
⏱️ 5 min - 2
Toast the bread: Toast the sourdough bread slices to your desired crispness using a toaster or a pan. If using a pan, lightly butter or oil the bread before toasting over medium heat until golden brown on both sides.
⏱️ 5 min - 3
Assemble the toast: Evenly spread a generous amount of the prepared protein dip over each slice of toasted sourdough bread.
⏱️ 3 min - 4
Add toppings: Arrange the sliced avocado, halved cherry tomatoes, sliced cucumber, and sliced radishes on top of the protein dip. Distribute the vegetables evenly among the four toasts.
⏱️ 5 min - 5
Finish and serve: Sprinkle each toast with everything bagel seasoning and red pepper flakes (if using). Garnish with fresh chopped parsley. Serve immediately.
⏱️ 2 min