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Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper and lightly spray it with cooking spray.

Slice the 1/2 medium yellow onion into thick rings and arrange them on the prepared baking sheet.

Evenly spread the 85 grams of part skim mozzarella cheese around and inside the onion rings, ensuring the layer is not too thick.

Lightly spray the top of the cheese with a little more cooking spray.

Top the cheese with the 10-12 turkey pepperoni slices.

Sprinkle the 5 grams of parmesan cheese over the pepperoni and mozzarella, then add Italian seasoning to taste.

Bake in the preheated oven for 12 to 15 minutes, or until the cheese is crispy and golden around the edges.

Let the finished product cool for a few minutes on the baking sheet to allow it to firm up and get crispier.

Serve as is, or stuff the middle with additional toppings like cooked chicken, marinara sauce, or more pepperoni.


Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper and lightly spray it with cooking spray.

Slice the 1/2 medium yellow onion into thick rings and arrange them on the prepared baking sheet.

Evenly spread the 85 grams of part skim mozzarella cheese around and inside the onion rings, ensuring the layer is not too thick.

Lightly spray the top of the cheese with a little more cooking spray.

Top the cheese with the 10-12 turkey pepperoni slices.

Sprinkle the 5 grams of parmesan cheese over the pepperoni and mozzarella, then add Italian seasoning to taste.

Bake in the preheated oven for 12 to 15 minutes, or until the cheese is crispy and golden around the edges.

Let the finished product cool for a few minutes on the baking sheet to allow it to firm up and get crispier.

Serve as is, or stuff the middle with additional toppings like cooked chicken, marinara sauce, or more pepperoni.
