Crispy Parmesan Zucchini Fries
Crispy Parmesan Zucchini Fries
Ingredients
- 2 zucchini, medium, cut into 1/2-inch thick fries
- 1/2 cup all-purpose flour
- 2 egg, large, beaten
- 1 cup Panko breadcrumbs
- 1/2 cup Parmesan cheese, grated
- 1/2 teaspoon garlic powder
- 1/4 teaspoon onion powder
- 1/2 teaspoon dried oregano
- 1/2 teaspoon salt, or to taste
- 1/4 teaspoon black pepper, freshly ground, or to taste
- as needed olive oil spray
Instructions
- 1
Preheat your oven to 400°F (200°C). Line a large baking sheet with parchment paper for easy cleanup and to prevent sticking.
⏱️ 5 min•🌡️ 400
- 2
Prepare the zucchini: Wash and dry the zucchini thoroughly. Trim the ends and cut each zucchini into 1/2-inch thick fry-shaped sticks. Pat them dry again with paper towels to remove excess moisture, which helps with crispiness.
⏱️ 5 min
- 3
Set up a breading station: Place the flour in a shallow dish. In a second shallow dish, whisk the eggs. In a third shallow dish, combine the Panko breadcrumbs, grated Parmesan cheese, garlic powder, onion powder, dried oregano, salt, and black pepper. Mix well to ensure all ingredients are evenly distributed.
⏱️ 5 min
- 4
Bread the zucchini: Working in batches, dredge each zucchini stick first in the flour, shaking off any excess. Then dip it into the beaten egg, allowing any extra to drip off. Finally, roll it in the Panko-Parmesan mixture, pressing gently to ensure a good coating on all sides.
⏱️ 10 min
- 5
Arrange the zucchini fries: Place the breaded zucchini fries in a single layer on the prepared baking sheet, ensuring they are not overcrowded. Leave a little space between each fry for even cooking and crisping. Lightly spray the tops of the zucchini fries with olive oil spray.
⏱️ 5 min
- 6
Bake the zucchini fries: Bake for 12-15 minutes, then flip the fries over. Continue baking for another 10-12 minutes, or until the fries are golden brown and crispy. Keep an eye on them to prevent burning.
⏱️ 25 min•🌡️ 400
- 7
Serve immediately: Remove from the oven and serve hot with your favorite dipping sauce, such as marinara, ranch, or a spicy aioli.
Kitchen Tools
Nutrition Facts (per serving)
Crispy Parmesan Zucchini Fries
Ingredients
- 2 zucchini, medium, cut into 1/2-inch thick fries
- 1/2 cup all-purpose flour
- 2 egg, large, beaten
- 1 cup Panko breadcrumbs
- 1/2 cup Parmesan cheese, grated
- 1/2 teaspoon garlic powder
- 1/4 teaspoon onion powder
- 1/2 teaspoon dried oregano
- 1/2 teaspoon salt, or to taste
- 1/4 teaspoon black pepper, freshly ground, or to taste
- as needed olive oil spray
Instructions
- 1
Preheat your oven to 400°F (200°C). Line a large baking sheet with parchment paper for easy cleanup and to prevent sticking.
⏱️ 5 min•🌡️ 400 - 2
Prepare the zucchini: Wash and dry the zucchini thoroughly. Trim the ends and cut each zucchini into 1/2-inch thick fry-shaped sticks. Pat them dry again with paper towels to remove excess moisture, which helps with crispiness.
⏱️ 5 min - 3
Set up a breading station: Place the flour in a shallow dish. In a second shallow dish, whisk the eggs. In a third shallow dish, combine the Panko breadcrumbs, grated Parmesan cheese, garlic powder, onion powder, dried oregano, salt, and black pepper. Mix well to ensure all ingredients are evenly distributed.
⏱️ 5 min - 4
Bread the zucchini: Working in batches, dredge each zucchini stick first in the flour, shaking off any excess. Then dip it into the beaten egg, allowing any extra to drip off. Finally, roll it in the Panko-Parmesan mixture, pressing gently to ensure a good coating on all sides.
⏱️ 10 min - 5
Arrange the zucchini fries: Place the breaded zucchini fries in a single layer on the prepared baking sheet, ensuring they are not overcrowded. Leave a little space between each fry for even cooking and crisping. Lightly spray the tops of the zucchini fries with olive oil spray.
⏱️ 5 min - 6
Bake the zucchini fries: Bake for 12-15 minutes, then flip the fries over. Continue baking for another 10-12 minutes, or until the fries are golden brown and crispy. Keep an eye on them to prevent burning.
⏱️ 25 min•🌡️ 400 - 7
Serve immediately: Remove from the oven and serve hot with your favorite dipping sauce, such as marinara, ranch, or a spicy aioli.