Erewhon Brain-Boosting Hemp Seed Salad
ErewhonErewhon Brain-Boosting Hemp Seed Salad
Ingredients
For the Salad
- 5 ounces Erewhon Organic Spring Salad Mix
- 12 ounces Erewhon Organic Chicken Breast Tenders, cooked and shredded or diced
- 1 can Jovial Organic Chickpeas, rinsed and drained
- 1 avocado, diced
- 1/2 cup blueberries, fresh
- 1/4 cup walnuts, chopped
- 1/4 cup red onion, thinly sliced
- 1/2 cup Erewhon Organic Persian Cucumber, diced
- 2 tablespoons hemp seeds
For the Lemon-Maple Vinaigrette
- 1/4 cup extra virgin olive oil
- 2 tablespoons fresh lemon juice
- 1 tablespoon apple cider vinegar
- 1 teaspoon Dijon mustard
- 1 teaspoon pure maple syrup
- 1/4 teaspoon sea salt
- 1/8 teaspoon black pepper, freshly ground
Instructions
- 1
Prepare the Erewhon Organic Chicken Breast Tenders: Season the chicken tenders with a pinch of sea salt and black pepper. Heat a skillet over medium heat and cook the chicken until thoroughly cooked through, about 5-7 minutes per side. Once cooked, let it cool slightly, then shred or dice into bite-sized pieces. This ensures a lean, protein-rich base for our brain-boosting salad.
⏱️ 15 min
- 2
Prepare the Lemon-Maple Vinaigrette: In a small bowl, whisk together the extra virgin olive oil, fresh lemon juice, apple cider vinegar, Dijon mustard, pure maple syrup, sea salt, and freshly ground black pepper until well combined and emulsified. This vibrant dressing provides healthy fats and a touch of natural sweetness.
⏱️ 5 min
- 3
Assemble the Salad: In a large bowl, combine the Erewhon Organic Spring Salad Mix, cooked Erewhon Organic Chicken Breast Tenders, rinsed and drained Jovial Organic Chickpeas, diced avocado, fresh blueberries, chopped walnuts, thinly sliced red onion, and diced Erewhon Organic Persian Cucumber. These organic ingredients are packed with antioxidants and essential nutrients.
⏱️ 7 min
- 4
Dress and Serve: Pour the prepared Lemon-Maple Vinaigrette over the salad ingredients. Toss gently to ensure all components are evenly coated. Sprinkle the hemp seeds over the top for an added boost of omega-3 fatty acids and protein. Serve immediately to enjoy the freshness and vibrant flavors of this Erewhon-inspired superfood salad.
⏱️ 3 min
Kitchen Tools
Nutrition Facts (per serving)
ErewhonErewhon Brain-Boosting Hemp Seed Salad
For the Salad
- 5 ounces Erewhon Organic Spring Salad Mix
- 12 ounces Erewhon Organic Chicken Breast Tenders, cooked and shredded or diced
- 1 can Jovial Organic Chickpeas, rinsed and drained
- 1 avocado, diced
- 1/2 cup blueberries, fresh
- 1/4 cup walnuts, chopped
- 1/4 cup red onion, thinly sliced
- 1/2 cup Erewhon Organic Persian Cucumber, diced
- 2 tablespoons hemp seeds
For the Lemon-Maple Vinaigrette
- 1/4 cup extra virgin olive oil
- 2 tablespoons fresh lemon juice
- 1 tablespoon apple cider vinegar
- 1 teaspoon Dijon mustard
- 1 teaspoon pure maple syrup
- 1/4 teaspoon sea salt
- 1/8 teaspoon black pepper, freshly ground
Instructions
- 1
Prepare the Erewhon Organic Chicken Breast Tenders: Season the chicken tenders with a pinch of sea salt and black pepper. Heat a skillet over medium heat and cook the chicken until thoroughly cooked through, about 5-7 minutes per side. Once cooked, let it cool slightly, then shred or dice into bite-sized pieces. This ensures a lean, protein-rich base for our brain-boosting salad.
⏱️ 15 min - 2
Prepare the Lemon-Maple Vinaigrette: In a small bowl, whisk together the extra virgin olive oil, fresh lemon juice, apple cider vinegar, Dijon mustard, pure maple syrup, sea salt, and freshly ground black pepper until well combined and emulsified. This vibrant dressing provides healthy fats and a touch of natural sweetness.
⏱️ 5 min - 3
Assemble the Salad: In a large bowl, combine the Erewhon Organic Spring Salad Mix, cooked Erewhon Organic Chicken Breast Tenders, rinsed and drained Jovial Organic Chickpeas, diced avocado, fresh blueberries, chopped walnuts, thinly sliced red onion, and diced Erewhon Organic Persian Cucumber. These organic ingredients are packed with antioxidants and essential nutrients.
⏱️ 7 min - 4
Dress and Serve: Pour the prepared Lemon-Maple Vinaigrette over the salad ingredients. Toss gently to ensure all components are evenly coated. Sprinkle the hemp seeds over the top for an added boost of omega-3 fatty acids and protein. Serve immediately to enjoy the freshness and vibrant flavors of this Erewhon-inspired superfood salad.
⏱️ 3 min