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Take 7 to 8 dates (kurma). Pit the dates and cut them into smaller pieces to help release their natural sweetness.

Take 1 green apple. Keep the skin on for extra fiber. Remove the core and seeds, then cut the apple into smaller pieces.

Measure 2 tablespoons of dried roselle (also known as hibiscus tea). Soak the roselle briefly in a little hot water to help release its vibrant red color and tangy flavor.

Transfer all the prepared ingredients into a glass jar (approximately 2 liters). First, add the chopped dates, then pour in the soaked roselle (including the liquid and solids), followed by the chopped green apple, and finally, add the 3 green tea bags.

Top up the jar with room temperature water. Close the jar.

Chill the mixture for at least 6 hours or, even better, overnight.

Strain the tea if preferred, then serve cold, optionally over ice. The apple pieces can also be eaten.


Take 7 to 8 dates (kurma). Pit the dates and cut them into smaller pieces to help release their natural sweetness.

Take 1 green apple. Keep the skin on for extra fiber. Remove the core and seeds, then cut the apple into smaller pieces.

Measure 2 tablespoons of dried roselle (also known as hibiscus tea). Soak the roselle briefly in a little hot water to help release its vibrant red color and tangy flavor.

Transfer all the prepared ingredients into a glass jar (approximately 2 liters). First, add the chopped dates, then pour in the soaked roselle (including the liquid and solids), followed by the chopped green apple, and finally, add the 3 green tea bags.

Top up the jar with room temperature water. Close the jar.

Chill the mixture for at least 6 hours or, even better, overnight.

Strain the tea if preferred, then serve cold, optionally over ice. The apple pieces can also be eaten.
