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In a large mixing bowl, combine the cottage cheese, crumbled feta cheese, 1/4 cup green pesto, chopped green onions, chopped fresh basil, chopped fresh spinach, and garlic powder. Mix well until all ingredients are evenly distributed.

Add the shredded pre-cooked chicken breast to the bowl with the other filling ingredients. Stir thoroughly until the chicken is well coated with the pesto mixture.

Lay one large tortilla wrap flat on a clean surface. Spread approximately 1 tablespoon of the remaining green pesto evenly over the center of the wrap.

Spoon about 1/4 of the prepared chicken-pesto filling onto the pesto-covered wrap. Fold in the sides of the wrap, then roll it up tightly from the bottom to form a rectangular parcel. Repeat with the remaining wraps and filling.

Preheat your air fryer to 375°F. Place the assembled wrap parcels in the air fryer basket in a single layer, ensuring they are not overcrowded. Air fry for 8-10 minutes, or until the parcels are golden brown and crispy on the outside.

Alternatively, you can pan-fry the parcels. Heat a large skillet over medium heat. Place the parcels seam-side down and cook for 3-4 minutes per side, or until golden brown and crispy.

Once cooked, carefully remove the parcels. For serving, slice each parcel in half diagonally and enjoy immediately.


In a large mixing bowl, combine the cottage cheese, crumbled feta cheese, 1/4 cup green pesto, chopped green onions, chopped fresh basil, chopped fresh spinach, and garlic powder. Mix well until all ingredients are evenly distributed.

Add the shredded pre-cooked chicken breast to the bowl with the other filling ingredients. Stir thoroughly until the chicken is well coated with the pesto mixture.

Lay one large tortilla wrap flat on a clean surface. Spread approximately 1 tablespoon of the remaining green pesto evenly over the center of the wrap.

Spoon about 1/4 of the prepared chicken-pesto filling onto the pesto-covered wrap. Fold in the sides of the wrap, then roll it up tightly from the bottom to form a rectangular parcel. Repeat with the remaining wraps and filling.

Preheat your air fryer to 375°F. Place the assembled wrap parcels in the air fryer basket in a single layer, ensuring they are not overcrowded. Air fry for 8-10 minutes, or until the parcels are golden brown and crispy on the outside.

Alternatively, you can pan-fry the parcels. Heat a large skillet over medium heat. Place the parcels seam-side down and cook for 3-4 minutes per side, or until golden brown and crispy.

Once cooked, carefully remove the parcels. For serving, slice each parcel in half diagonally and enjoy immediately.
