Low Calorie Super High Protein Cakey Frosted Oreo Chocolate Delicious Brownie
Low Calorie Super High Protein Cakey Frosted Oreo Chocolate Delicious Brownie
Ingredients
For the Wet Ingredients
- 210 ml almond milk
- 192 ml egg white
- 170 grams nonfat Greek yogurt, plain, vanilla, or chocolate
For the Dry Ingredients
- 120 grams granulated sugar substitute
- 75 grams all purpose flour
- 2 scoops protein powder, vanilla or chocolate
- 25 grams cocoa powder
- 4 grams baking soda
- 2 grams baking powder
For the Frosting
- 227 grams Greek yogurt, plain, chocolate, or vanilla
- 2 scoops chocolate whey/casein blend or plant protein powder
For the Topping
- 1 Oreo, crushed
For Decoration (Optional)
- 1 Oreo, for each brownie
- to taste writing icing sugar
- as needed melted chocolate chips
Instructions
- 1
Preheat your oven to 350°F (175°C).
⏱️ 10 min•🌡️ 350
- 2
In a medium bowl, combine the wet ingredients: almond milk, egg white, and nonfat Greek yogurt. Whisk until well combined.
⏱️ 3 min
- 3
In a separate large bowl, whisk together the dry ingredients: granulated sugar substitute, all purpose flour, protein powder, cocoa powder, baking soda, and baking powder.
⏱️ 3 min
- 4
Pour the wet ingredient mixture into the dry ingredient mixture. Mix until just smooth, being careful not to overmix.
⏱️ 2 min
- 5
Pour the brownie batter into a baking dish that has been lined with parchment paper or sprayed with non-stick cooking spray.
⏱️ 2 min
- 6
Bake in the preheated oven for approximately 35 minutes, or until a toothpick inserted into the center comes out with moist crumbs (slightly underbake for a fudgier texture).
⏱️ 35 min•🌡️ 350
- 7
While the brownies are baking, prepare the frosting. In a small bowl, combine the Greek yogurt and chocolate whey/casein blend or plant protein powder. Mix until smooth. Chill the frosting in the refrigerator for 10 minutes.
⏱️ 10 min
- 8
Once the brownies are baked, remove them from the oven and let them cool completely. Once cooled, spread the chilled frosting evenly over the brownies.
⏱️ 5 min
- 9
Sprinkle the crushed Oreo over the frosting. If desired, add an optional whole Oreo on top of each brownie, writing icing sugar, and/or melted chocolate chips for decoration. Chill again if you prefer a firmer frosting.
⏱️ 5 min
- 10
Slice the brownies into 9 equal pieces and serve.
⏱️ 5 min
Kitchen Tools
Nutrition Facts (per serving)
Low Calorie Super High Protein Cakey Frosted Oreo Chocolate Delicious Brownie
For the Wet Ingredients
- 210 ml almond milk
- 192 ml egg white
- 170 grams nonfat Greek yogurt, plain, vanilla, or chocolate
For the Dry Ingredients
- 120 grams granulated sugar substitute
- 75 grams all purpose flour
- 2 scoops protein powder, vanilla or chocolate
- 25 grams cocoa powder
- 4 grams baking soda
- 2 grams baking powder
For the Frosting
- 227 grams Greek yogurt, plain, chocolate, or vanilla
- 2 scoops chocolate whey/casein blend or plant protein powder
For the Topping
- 1 Oreo, crushed
For Decoration (Optional)
- 1 Oreo, for each brownie
- to taste writing icing sugar
- as needed melted chocolate chips
Instructions
- 1
Preheat your oven to 350°F (175°C).
⏱️ 10 min•🌡️ 350 - 2
In a medium bowl, combine the wet ingredients: almond milk, egg white, and nonfat Greek yogurt. Whisk until well combined.
⏱️ 3 min - 3
In a separate large bowl, whisk together the dry ingredients: granulated sugar substitute, all purpose flour, protein powder, cocoa powder, baking soda, and baking powder.
⏱️ 3 min - 4
Pour the wet ingredient mixture into the dry ingredient mixture. Mix until just smooth, being careful not to overmix.
⏱️ 2 min - 5
Pour the brownie batter into a baking dish that has been lined with parchment paper or sprayed with non-stick cooking spray.
⏱️ 2 min - 6
Bake in the preheated oven for approximately 35 minutes, or until a toothpick inserted into the center comes out with moist crumbs (slightly underbake for a fudgier texture).
⏱️ 35 min•🌡️ 350 - 7
While the brownies are baking, prepare the frosting. In a small bowl, combine the Greek yogurt and chocolate whey/casein blend or plant protein powder. Mix until smooth. Chill the frosting in the refrigerator for 10 minutes.
⏱️ 10 min - 8
Once the brownies are baked, remove them from the oven and let them cool completely. Once cooled, spread the chilled frosting evenly over the brownies.
⏱️ 5 min - 9
Sprinkle the crushed Oreo over the frosting. If desired, add an optional whole Oreo on top of each brownie, writing icing sugar, and/or melted chocolate chips for decoration. Chill again if you prefer a firmer frosting.
⏱️ 5 min - 10
Slice the brownies into 9 equal pieces and serve.
⏱️ 5 min