PB&J Overnight Oats
PB&J Overnight Oats
Ingredients
- 2 cups rolled oats
- 4 tablespoons chia seeds
- 2 cups milk, any kind
- 4 scoops protein powder, optional
- 4 tablespoons peanut butter
- 4 tablespoons jam, any kind
Instructions
- 1
For each serving, add 1/2 cup of rolled oats into a jar.
⏱️ 1 min
- 2
Add 1 tablespoon of chia seeds to each jar.
⏱️ 1 min
- 3
Pour 1/2 cup of milk (any kind) into each jar.
⏱️ 1 min
- 4
If desired, add 1 scoop of protein powder to the mixture in each jar.
⏱️ 1 min
- 5
Give the mixture in each jar a good stir with a spoon to combine all ingredients thoroughly.
⏱️ 2 min
- 6
Add 1 tablespoon of peanut butter on top of the oat mixture in each jar.
⏱️ 2 min
- 7
Add 1 tablespoon of your favorite jam on top of the peanut butter layer in each jar.
⏱️ 1 min
- 8
Place a lid on each jar.
⏱️ 1 min
- 9
Store the jars in the fridge overnight (or for at least 8 hours) to allow the oats to soften and thicken.
⏱️ 480 min
- 10
The next morning, remove the jars from the fridge and give the contents a good stir before enjoying your PB&J overnight oats.
⏱️ 1 min
Kitchen Tools
Nutrition Facts (per serving)
PB&J Overnight Oats
- 2 cups rolled oats
- 4 tablespoons chia seeds
- 2 cups milk, any kind
- 4 scoops protein powder, optional
- 4 tablespoons peanut butter
- 4 tablespoons jam, any kind
Instructions
- 1
For each serving, add 1/2 cup of rolled oats into a jar.
⏱️ 1 min - 2
Add 1 tablespoon of chia seeds to each jar.
⏱️ 1 min - 3
Pour 1/2 cup of milk (any kind) into each jar.
⏱️ 1 min - 4
If desired, add 1 scoop of protein powder to the mixture in each jar.
⏱️ 1 min - 5
Give the mixture in each jar a good stir with a spoon to combine all ingredients thoroughly.
⏱️ 2 min - 6
Add 1 tablespoon of peanut butter on top of the oat mixture in each jar.
⏱️ 2 min - 7
Add 1 tablespoon of your favorite jam on top of the peanut butter layer in each jar.
⏱️ 1 min - 8
Place a lid on each jar.
⏱️ 1 min - 9
Store the jars in the fridge overnight (or for at least 8 hours) to allow the oats to soften and thicken.
⏱️ 480 min - 10
The next morning, remove the jars from the fridge and give the contents a good stir before enjoying your PB&J overnight oats.
⏱️ 1 min