Overnight Oats with Protein
Overnight Oats with Protein
Ingredients
- 2 cups rolled oats
- 2 1/2 cups milk, any type
- 4 scoops protein powder, your preferred flavor
- 4 tablespoons chia seeds
- 4 tablespoons sweetener, such as honey or maple syrup
- 1 1/2 cups blueberries, fresh or frozen
- 1/2 cup nuts, chopped, or granola
- 4 tablespoons peanut butter, or similar spread
Instructions
- 1
Divide the rolled oats evenly among 4 individual bowls or jars.
⏱️ 1 min
- 2
Pour 5/8 cup of milk over the oats in each bowl, ensuring they are adequately covered.
⏱️ 1 min
- 3
Add 1 scoop of protein powder to each bowl.
⏱️ 1 min
- 4
Stir all ingredients thoroughly in each bowl until well combined and the protein powder is fully dissolved.
⏱️ 2 min
- 5
Add 1 tablespoon of chia seeds to each bowl.
⏱️ 1 min
- 6
Add 1 tablespoon of your chosen sweetener (honey or maple syrup) to each bowl.
⏱️ 1 min
- 7
Stir the mixture again in each bowl until all ingredients are fully incorporated.
⏱️ 2 min
- 8
Cover each bowl or jar tightly with a lid or plastic wrap.
⏱️ 1 min
- 9
Place the covered overnight oats in the refrigerator for at least 8 hours, or preferably overnight, to allow the oats to soften and thicken.
⏱️ 480 min
- 10
The next morning, remove the thickened overnight oats from the refrigerator.
- 11
Top each serving of oats with about 1/4 cup of blueberries.
⏱️ 1 min
- 12
Add a sprinkle of about 2 tablespoons of chopped nuts or granola to each serving.
⏱️ 1 min
- 13
Finish with a drizzle of 1 tablespoon of peanut butter or a similar spread over each serving.
⏱️ 1 min
- 14
The overnight oats are now ready to be served and enjoyed.
Kitchen Tools
Nutrition Facts (per serving)
Overnight Oats with Protein
- 2 cups rolled oats
- 2 1/2 cups milk, any type
- 4 scoops protein powder, your preferred flavor
- 4 tablespoons chia seeds
- 4 tablespoons sweetener, such as honey or maple syrup
- 1 1/2 cups blueberries, fresh or frozen
- 1/2 cup nuts, chopped, or granola
- 4 tablespoons peanut butter, or similar spread
Instructions
- 1
Divide the rolled oats evenly among 4 individual bowls or jars.
⏱️ 1 min - 2
Pour 5/8 cup of milk over the oats in each bowl, ensuring they are adequately covered.
⏱️ 1 min - 3
Add 1 scoop of protein powder to each bowl.
⏱️ 1 min - 4
Stir all ingredients thoroughly in each bowl until well combined and the protein powder is fully dissolved.
⏱️ 2 min - 5
Add 1 tablespoon of chia seeds to each bowl.
⏱️ 1 min - 6
Add 1 tablespoon of your chosen sweetener (honey or maple syrup) to each bowl.
⏱️ 1 min - 7
Stir the mixture again in each bowl until all ingredients are fully incorporated.
⏱️ 2 min - 8
Cover each bowl or jar tightly with a lid or plastic wrap.
⏱️ 1 min - 9
Place the covered overnight oats in the refrigerator for at least 8 hours, or preferably overnight, to allow the oats to soften and thicken.
⏱️ 480 min - 10
The next morning, remove the thickened overnight oats from the refrigerator.
- 11
Top each serving of oats with about 1/4 cup of blueberries.
⏱️ 1 min - 12
Add a sprinkle of about 2 tablespoons of chopped nuts or granola to each serving.
⏱️ 1 min - 13
Finish with a drizzle of 1 tablespoon of peanut butter or a similar spread over each serving.
⏱️ 1 min - 14
The overnight oats are now ready to be served and enjoyed.