High Protein Chicken Spread
High Protein Chicken Spread
Ingredients
For the Chicken Spread
- 250 g chicken breast, cooked
- 1 boiled egg
- 60 ml water, or chicken stock
- 1 teaspoon onion powder
- 1 teaspoon garlic powder
- to taste salt
- 1/2 teaspoon pepper
- 1/2 teaspoon chilli powder
- 1 teaspoon Parmesan cheese, or Parmesan seasoning, optional
For the Toppings
- as needed onion, chopped, optional
- as needed olives, chopped, optional
Instructions
- 1
Place the cooked chicken breast into a blender cup.
⏱️ 1 min
- 2
Add the boiled egg to the blender cup.
⏱️ 1 min
- 3
Add the onion powder, garlic powder, salt (to taste), pepper, chilli powder, and the optional Parmesan cheese or seasoning to the blender cup.
⏱️ 2 min
- 4
Pour the water or chicken stock into the blender cup with the other ingredients.
⏱️ 1 min
- 5
Secure the lid on the blender cup and blend the mixture until you achieve a smooth, thick consistency. Scrape down the sides as needed.
⏱️ 3 min
- 6
Pour the blended spread into a serving bowl.
⏱️ 1 min
- 7
Add your chosen toppings, such as chopped onion and olives, to the spread. If making for a date night, consider omitting raw onions.
⏱️ 1 min
- 8
Stir the toppings into the spread until well combined. Serve immediately on toast, in wraps, or sandwiches, or as a dip.
⏱️ 1 min
Kitchen Tools
Nutrition Facts (per serving)
High Protein Chicken Spread
For the Chicken Spread
- 250 g chicken breast, cooked
- 1 boiled egg
- 60 ml water, or chicken stock
- 1 teaspoon onion powder
- 1 teaspoon garlic powder
- to taste salt
- 1/2 teaspoon pepper
- 1/2 teaspoon chilli powder
- 1 teaspoon Parmesan cheese, or Parmesan seasoning, optional
For the Toppings
- as needed onion, chopped, optional
- as needed olives, chopped, optional
Instructions
- 1
Place the cooked chicken breast into a blender cup.
⏱️ 1 min - 2
Add the boiled egg to the blender cup.
⏱️ 1 min - 3
Add the onion powder, garlic powder, salt (to taste), pepper, chilli powder, and the optional Parmesan cheese or seasoning to the blender cup.
⏱️ 2 min - 4
Pour the water or chicken stock into the blender cup with the other ingredients.
⏱️ 1 min - 5
Secure the lid on the blender cup and blend the mixture until you achieve a smooth, thick consistency. Scrape down the sides as needed.
⏱️ 3 min - 6
Pour the blended spread into a serving bowl.
⏱️ 1 min - 7
Add your chosen toppings, such as chopped onion and olives, to the spread. If making for a date night, consider omitting raw onions.
⏱️ 1 min - 8
Stir the toppings into the spread until well combined. Serve immediately on toast, in wraps, or sandwiches, or as a dip.
⏱️ 1 min