High-Protein Date Chia Pudding with Optional Psyllium Jelly
High-Protein Date Chia Pudding with Optional Psyllium Jelly
Ingredients
For the High-Protein Date Chia Pudding
- 3 Medjool dates, pitted
- 2 tablespoons hot water
- 2/3 cup vanilla or Greek yogurt
- 1 tablespoon peanut butter
- 3 tablespoons chia seeds
- 1/3 cup milk
For the Optional Psyllium Jelly
- 1 tablespoon psyllium husk
- 8 fluid ounces tart cherry juice, to 12 fluid ounces
Instructions
- 1
Place the pitted Medjool dates in a small bowl. Add 2 tablespoons of hot water to the dates.
⏱️ 1 min
- 2
Allow the dates to soften in the hot water for a few minutes, then mash them into a smooth paste using a fork.
⏱️ 3 min
- 3
Transfer the date paste to a jar. Add the vanilla or Greek yogurt, peanut butter, chia seeds, and milk to the same jar.
⏱️ 3 min
- 4
Mix all ingredients in the jar thoroughly with a spoon until well combined. Ensure no clumps remain.
⏱️ 2 min
- 5
Cover the jar with a lid and shake well to further combine the ingredients.
⏱️ 1 min
- 6
Refrigerate the mixture for at least 4 hours, or preferably overnight, until it sets into a pudding consistency.
⏱️ 240 min
- 7
(Optional Psyllium Jelly) Add 1 tablespoon of psyllium husk to a bottle containing 8 to 12 fluid ounces of tart cherry juice.
⏱️ 1 min
- 8
(Optional Psyllium Jelly) Close the bottle tightly and shake well to combine the ingredients.
⏱️ 1 min
- 9
(Optional Psyllium Jelly) Let the mixture sit for 5 to 10 minutes until it thickens and becomes jelly-like. Drink or eat with a spoon.
⏱️ 10 min
Kitchen Tools
Nutrition Facts (per serving)
High-Protein Date Chia Pudding with Optional Psyllium Jelly
For the High-Protein Date Chia Pudding
- 3 Medjool dates, pitted
- 2 tablespoons hot water
- 2/3 cup vanilla or Greek yogurt
- 1 tablespoon peanut butter
- 3 tablespoons chia seeds
- 1/3 cup milk
For the Optional Psyllium Jelly
- 1 tablespoon psyllium husk
- 8 fluid ounces tart cherry juice, to 12 fluid ounces
Instructions
- 1
Place the pitted Medjool dates in a small bowl. Add 2 tablespoons of hot water to the dates.
⏱️ 1 min - 2
Allow the dates to soften in the hot water for a few minutes, then mash them into a smooth paste using a fork.
⏱️ 3 min - 3
Transfer the date paste to a jar. Add the vanilla or Greek yogurt, peanut butter, chia seeds, and milk to the same jar.
⏱️ 3 min - 4
Mix all ingredients in the jar thoroughly with a spoon until well combined. Ensure no clumps remain.
⏱️ 2 min - 5
Cover the jar with a lid and shake well to further combine the ingredients.
⏱️ 1 min - 6
Refrigerate the mixture for at least 4 hours, or preferably overnight, until it sets into a pudding consistency.
⏱️ 240 min - 7
(Optional Psyllium Jelly) Add 1 tablespoon of psyllium husk to a bottle containing 8 to 12 fluid ounces of tart cherry juice.
⏱️ 1 min - 8
(Optional Psyllium Jelly) Close the bottle tightly and shake well to combine the ingredients.
⏱️ 1 min - 9
(Optional Psyllium Jelly) Let the mixture sit for 5 to 10 minutes until it thickens and becomes jelly-like. Drink or eat with a spoon.
⏱️ 10 min